Steamed yam
Low GI
GL 15 per 100 g
- High fiber content
- Moderate glycemic load
Steamed yam has a glycemic index of 54, the same as plain Yam (54).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Yam
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Steamed yam is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 118 kcal |
| Carbohydrates | 27.9 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 4.1 g |
| Soluble | 1.2 g |
| Insoluble | 2.9 g |
| Protein | 1.5 g |
| Fat | 0.2 g |
| Saturated | 0.04 g |
| Unsaturated | 0.16 g |
| Sodium | 9 mg |
Processing Level
Why this score?
- High fiber content
- Low fat
- Rich in micronutrients
- Moderate glycemic load
- Low protein content
Calculate the glycemic load of a meal with Steamed yam
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Steamed yam?
Steamed yam has a glycemic index of 54 (Low) and a glycemic load of 15 per 100 g.
Is Steamed yam good for people with insulin resistance?
Steamed yam has a low glycemic index (54), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Yam has the lowest glycemic load?
Among the forms of Yam in this database, Canned yams has the lowest glycemic load (13 per 100 g).
Check Steamed yam in the Logi app, with your portion.
