Oatmeal nuts cocoa
Low GI
GL 16 per 100 g
- High fiber content
- Moderate glycemic load
Oatmeal nuts cocoa has a glycemic index of 50 (Low).
Updated Sep 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.4 per 100 g Greek yogurt has much lower GI (11 vs 50) and far lower GL (0.44 vs 16 per 100g), which should meaningfully reduce post-meal glucose impact.
Greek yogurt - GL 0.1 per 100 g Chia seeds are extremely low GI (1) and GL (1 per 100g), making them a plausible add-in/substitution for a steadier, lower-glycemic meal component.
Chia seeds
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Oatmeal nuts cocoa is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 5.5 g |
| Soluble | 2 g |
| Insoluble | 3.5 g |
| Protein | 6.5 g |
| Fat | 7.5 g |
| Saturated | 1.5 g |
| Unsaturated | 6 g |
| Sodium | 4 mg |
Processing Level
Why this score?
- High fiber content
- Contains healthy fats from nuts
- Low added sugar
- Moderate glycemic load
- Contains some saturated fat
Calculate the glycemic load of a meal with Oatmeal nuts cocoa
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oatmeal nuts cocoa?
Oatmeal nuts cocoa has a glycemic index of 50 (Low) and a glycemic load of 16 per 100 g.
Is Oatmeal nuts cocoa good for people with insulin resistance?
Oatmeal nuts cocoa has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Oatmeal nuts cocoa affect blood sugar?
Oatmeal nuts cocoa has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.
Check Oatmeal nuts cocoa in the Logi app, with your portion.
