Spaghetti alfredo
Medium GI
GL 16 per 100 g
- Source of protein
- High in saturated fat
Spaghetti alfredo has a glycemic index of 65 (Moderate).
Updated Sep 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Spaghetti squash provides a much lower glycemic impact (GL 2 vs 16) while maintaining a similar texture to traditional pasta.
Spaghetti squash - GL 6 per 100 g Cauliflower gnocchi is a satisfying, lower-glycemic alternative (GL 6 vs 16) that pairs well with the creamy sauces typically used in Alfredo.
Cauliflower gnocchi
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Spaghetti alfredo is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 185 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 1.6 g |
| Natural | 1.6 g |
| Added | 0 g |
| Fiber | 1.3 g |
| Soluble | 0.4 g |
| Insoluble | 0.9 g |
| Protein | 6 g |
| Fat | 7 g |
| Saturated | 4.2 g |
| Unsaturated | 2.8 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Source of protein
- Contains calcium from cheese
- High in saturated fat
- High glycemic load
- Low fiber content
Calculate the glycemic load of a meal with Spaghetti alfredo
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spaghetti alfredo?
Spaghetti alfredo has a glycemic index of 65 (Moderate) and a glycemic load of 16 per 100 g.
Is Spaghetti alfredo good for people with insulin resistance?
Spaghetti alfredo has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Spaghetti squash.
How does Spaghetti alfredo affect blood sugar?
Spaghetti alfredo has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.
Check Spaghetti alfredo in the Logi app, with your portion.
