Jamaican patty

GI 55 · ModerateGL 16.5 / 100 g3/10

Medium GI

55 GI

GL 16.5 per 100 g

Logi score 3/10

Contains protein from beef
High in sodium

Jamaican patty has a glycemic index of 55 (Moderate).

Updated Sep 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Low-carb savory pockets (cauliflower and almond flour crust)
GL 1.4 per 100 g These offer a similar savory, handheld experience to a Jamaican patty but with a significantly lower GL of 1.4 compared to 15.
Chickpea flour wrap
GL 11 per 100 g This provides a protein-rich, wrap-style alternative that is much lower in glycemic impact (GL 11 vs 15) than a traditional pastry-based patty.

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Nutrition Facts (per 100g)

270

Calories

30 g

Carbs

7 g

Protein

13 g

Fat

per 100g

Calories	270 kcal
Carbohydrates	30 g
Sugars (Total)	2 g
Natural	1 g
Added	1 g
Fiber	2.5 g
Soluble	0.8 g
Insoluble	1.7 g
Protein	7 g
Fat	13 g
Saturated	5 g
Unsaturated	8 g
Sodium	500 mg

Processing Level

85%

Highly Processed

Why this score?

Contains protein from beef
Provides some dietary fiber
High in sodium
High in saturated fat
Moderately high glycemic load

Calculate the glycemic load of a meal with Jamaican patty

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Jamaican patty?

Jamaican patty has a glycemic index of 55 (Moderate) and a glycemic load of 16.5 per 100 g.

Is Jamaican patty good for people with insulin resistance?

Jamaican patty has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Low-carb savory pockets (cauliflower and almond flour crust).

How does Jamaican patty affect blood sugar?

Jamaican patty has a glycemic load of 16.5 per 100g, which indicates a moderate impact on blood sugar levels.

Check Jamaican patty in the Logi app, with your portion.