Mushroom rolls
Medium GI
GL 17 per 100 g
- Contains mushrooms (fiber, micronutrients)
- Refined flour base
Mushroom rolls has a glycemic index of 60 (Moderate).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Replacing a grain-based roll with a leafy green wrap drastically lowers the GL from 17 to 1, significantly reducing the glycemic impact on your blood sugar.
Large leafy greens (romaine or collard greens) - Almond flour batterGL 3 per 100 g Using an almond flour base instead of traditional grains provides a much lower GL of 3, helping to maintain steadier blood glucose levels.
- GL 1 per 100 g Switching to sautéed mushrooms offers a nutrient-dense, low-GL alternative (GL 1) that avoids the blood sugar spike associated with grain-based rolls.
Button mushroom
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Mushroom rolls is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 2.5 g |
| Natural | 2 g |
| Added | 0.5 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 6 g |
| Fat | 8 g |
| Saturated | 2.5 g |
| Unsaturated | 4.5 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Contains mushrooms (fiber, micronutrients)
- Moderate protein content
- Refined flour base
- Moderate glycemic load
- Processed with added fat and sodium
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mushroom rolls?
Mushroom rolls has a glycemic index of 60 (Moderate) and a glycemic load of 17 per 100 g.
Is Mushroom rolls good for people with insulin resistance?
Mushroom rolls has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Large leafy greens (romaine or collard greens).
How does Mushroom rolls affect blood sugar?
Mushroom rolls has a glycemic load of 17 per 100g, which indicates a moderate impact on blood sugar levels.
Check Mushroom rolls in the Logi app, with your portion.
