Roman gnocchi
Medium GI
GL 16 per 100 g
- Source of protein
- Moderate glycemic load
Roman gnocchi has a glycemic index of 65 (Moderate).
Updated Aug 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 6 per 100 g Cauliflower gnocchi offers a similar texture and culinary experience while significantly lowering the glycemic load from 16 to 6.
Cauliflower gnocchi - GL 0.5 per 100 g Zucchini noodles are a much lighter, low-glycemic alternative that drastically reduces the glycemic impact of your meal.
Spiralized zucchini - GL 6 per 100 g Roasted butternut squash provides a satisfying, nutrient-dense base with a much lower glycemic load than traditional grain-based gnocchi.
Roasted butternut squash
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Roman gnocchi is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 185 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 7 g |
| Fat | 6 g |
| Saturated | 3.5 g |
| Unsaturated | 2.5 g |
| Sodium | 340 mg |
Processing Level
Why this score?
- Source of protein
- Contains calcium from cheese and milk
- Moderate glycemic load
- Contains refined grains
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roman gnocchi?
Roman gnocchi has a glycemic index of 65 (Moderate) and a glycemic load of 16 per 100 g.
Is Roman gnocchi good for people with insulin resistance?
Roman gnocchi has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower gnocchi.
How does Roman gnocchi affect blood sugar?
Roman gnocchi has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.
Check Roman gnocchi in the Logi app, with your portion.
