Singapore noodles
Medium GI
GL 16 per 100 g
- Contains some vegetables
- Moderate glycemic load
Singapore noodles has a glycemic index of 62 (Moderate).
Updated Sep 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 6 per 100 g Edamame spaghetti provides a much higher protein and fiber content, significantly lowering the glycemic load (6 vs 16) while maintaining a pasta-like texture.
Edamame pasta - GL 2 per 100 g Spaghetti squash is a nutrient-dense, lower-glycemic vegetable alternative that provides a similar mouthfeel to noodles with a much smaller impact on blood sugar.
Spaghetti squash
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Singapore noodles is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 145 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 2.2 g |
| Natural | 1.5 g |
| Added | 0.7 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 4 g |
| Fat | 3 g |
| Saturated | 0.6 g |
| Unsaturated | 2.4 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Contains some vegetables
- Moderate protein content
- Moderate glycemic load
- Moderate sodium content
- Refined grains, low fiber
Calculate the glycemic load of a meal with Singapore noodles
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Singapore noodles?
Singapore noodles has a glycemic index of 62 (Moderate) and a glycemic load of 16 per 100 g.
Is Singapore noodles good for people with insulin resistance?
Singapore noodles has a medium glycemic index (62). It fits in moderation, ideally with protein or fat; a lower-load alternative is Edamame pasta.
How does Singapore noodles affect blood sugar?
Singapore noodles has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.
Check Singapore noodles in the Logi app, with your portion.
