Potstickers
Medium GI
GL 17 per 100 g
- Contains protein from meat filling
- Moderate glycemic load
Potstickers has a glycemic index of 62 (Moderate).
Updated Jul 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Tofu skin provides a similar savory, wrapper-like texture while significantly lowering the glycemic load from 17 to 1.
Dried tofu skin - GL 1 per 100 g Using cabbage leaves as a wrapper offers a crunchy, low-glycemic alternative that drastically reduces the impact on your blood sugar compared to traditional dough.
Cabbage leaf - GL 1 per 100 g Cauliflower rice can be used as a base for a stir-fry bowl that mimics the flavors of potstickers without the high glycemic load of the grain-based wrappers.
Finely chopped cauliflower (cauliflower rice)
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Potstickers is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 8 g |
| Fat | 7 g |
| Saturated | 2 g |
| Unsaturated | 4 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- Contains protein from meat filling
- Provides some dietary fiber
- Moderate glycemic load
- High sodium content
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Potstickers?
Potstickers has a glycemic index of 62 (Moderate) and a glycemic load of 17 per 100 g.
Is Potstickers good for people with insulin resistance?
Potstickers has a medium glycemic index (62). It fits in moderation, ideally with protein or fat; a lower-load alternative is Dried tofu skin.
How does Potstickers affect blood sugar?
Potstickers has a glycemic load of 17 per 100g, which indicates a moderate impact on blood sugar levels.
Check Potstickers in the Logi app, with your portion.
