Foods without milk

5,779 foods

Foods with no milk or milk-derived ingredient listed: no cheese, butter, yogurt, cream or whey. The list covers plant foods, meat, fish, eggs and dairy-free alternatives. Packaged products can still contain traces — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Cod liver oil — 6/10 Cod Loin — 9/10 Codfish — 9/10 Coffee aroma — 4/10 Coffee extract — 8.5/10 Coffee powder — 6/10 Cola zero — 3/10 Cold brew coffee — 9/10 Cold cooked meat — 4.5/10 Cold cuts — 4/10 Cold-brewed herbal tea (unsweetened, caffeine-free) — 10/10 Cold-pressed flaxseed oil — 5/10 Cold-pressed olive oil — 8/10 Cold-Pressed Rapeseed Oil — 6/10 Collagen protein powder — 6/10 Collagen Protein Powder — 7/10 Collagen sausage casing — 6/10 Color additives — 1/10 Colorant — 5/10 Coloring agents — 3/10 Concentrated Food Coloring — 1/10 Cooked catfish fillet — 7/10 Cooked chicken — 8/10 Cooked duck leg confit — 6/10 Cooked egg omelette — 7/10 Cooked egg white spinach scramble — 9/10 Cooked garlic confit — 6/10 Cooked Ham — 4/10 Cooked lamb patty — 7/10 Cooked meat — 7/10 Cooked minced beef — 6/10 Cooked pork braised mushrooms — 7/10 Cooked Sausages — 3.5/10 Cooked shellfish (e.g., shrimp, mussels, clams) — 8/10 Cooked turkey — 8/10 Cooked Turkey Breast — 6/10 Cooked turkey patty — 8/10 Cooking oil — 5/10 Cooking spray — 6/10 Copper bisglycinate — 7/10 Corn husk — 9/10 Corn oil — 2/10 Corned Beef — 4/10 Corned Meat — 3/10 Corned Silverside — 4/10 Cotechino sausage — 3/10 Country Sausage — 3/10 Cow tongue — 6/10 Crab — 9/10 Crab meat — 7/10 Cream of tartar — 6/10 Creamy nut butter coating (unsweetened, no added sugar) — 8/10 Creatine monohydrate — 6/10 Crisco oil — 3/10 Crushed ice — 10/10 Cube steak — 7/10 Cucumber-infused water — 10/10 Cucumber, celery, and herb infused water — 10/10 Cumin seeds — 8/10 Cumin, Turmeric & Coriander Blend — 9/10 Cured beef — 4/10 Cured ham — 6/10 Cured pork loin — 5/10 Curing agents — 1/10 Curing salt — 2/10 Custom spice blend (turmeric, cumin, coriander) — 9/10 Dairy-Free Butter — 2/10 Dashi broth — 8/10 Decaf coffee — 9.5/10 Decaffeinated coffee — 8.5/10 Decaffeinated green tea with polyphenols — 8/10 Dehydrated chicken — 7/10 Deli ham slices — 4.5/10 Deli meat — 3/10 Deli pork loin — 5/10 Deli turkey — 5/10 Deviled egg — 6/10 Diet coke — 5/10 Diet dr pepper — 3/10 Diet Lemonade Sunjoy — 7/10 Dietary fiber — 8/10 Digestive enzyme blend — 8.5/10 Diindolylmethane (dim) — 9/10 Dijonnaise — 3/10 Diphosphates — 2/10 Dipotassium phosphate — 3/10 Disodium inosinate and guanylate — 1/10 Disodium phosphate — 2/10 Distilled vinegar — 8/10 Doctor's sausage — 2/10 Doner meat — 4/10 Dried anchovies — 6/10 Dried and ground seaweed — 9/10 Dried chamomile flowers — 9/10 Dried dill — 9/10 Dried ground seaweed flakes — 8/10 Dried meat — 6/10 Dried mint — 8/10 Dried Oregano — 9/10 Dried Sage — 8/10
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