Foods without milk

5,779 foods

Foods with no milk or milk-derived ingredient listed: no cheese, butter, yogurt, cream or whey. The list covers plant foods, meat, fish, eggs and dairy-free alternatives. Packaged products can still contain traces — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Dried Seaweed — 9/10 Dried smoked bonito flakes — 7/10 Dried stevia leaves — 9/10 Dried Thyme — 9/10 Dried wood ear mushroom — 9/10 Drumstick (Chicken, raw) — 8/10 Dry sausage — 3/10 Dry yeast — 7/10 Dry-Cured Pork Bacon — 2/10 Duck breast — 7/10 Duck egg — 7/10 Duck fat — 3/10 Duck gizzards — 7.5/10 Duck liver — 7/10 Duck meat — 5/10 Earl grey tea (brewed) — 9/10 Edible Gelatin — 6/10 Edible plant fiber casing — 7/10 Edible sausage casing — 7/10 Egg — 8/10 Egg powder — 7/10 Egg salad — 6/10 Egg spread — 6/10 Egg wash — 7/10 Egg white — 8/10 Egg white crepe — 8/10 Egg white omelette — 8/10 Egg whites — 8/10 Egg whites from boiled chicken eggs — 9/10 Egg whites scrambled with lean turkey breast — 8.5/10 Egg yolk — 7/10 Elderberry — 9.5/10 Electrolyte supplement — 6/10 Electrolyte-enhanced water — 8/10 Elemental Iron — 1/10 Elemental Magnesium — 5/10 Emulsifier e 471 — 2/10 Emulsifiers — 2/10 Encapsulated lactic acid — 7.5/10 Enoki mushrooms — 9/10 Enzyme — 7/10 Enzyme complex — 3/10 Epsom salt — 1/10 Equator Coffee — 9.5/10 Espresso — 9/10 Espresso coffee — 8/10 Eucalyptus oil — 2/10 Everything bagel seasoning — 6/10 Everything seasoning — 6/10 Extra large egg — 7/10 Extra Lean Ham — 6/10 Extra Virgin Olive Oil — 8/10 Extra virgin olive oil blended with smoked paprika — 6/10 Eye of round roast — 8/10 Faba bean protein — 8/10 Farmer's sausage — 4/10 Fat blend — 2/10 Fats — 5/10 Fats and oils — 3/10 Fermentation bacteria — 8/10 Ferrous Sulfate Iron — 5/10 Filet steak — 7.5/10 Fine salt — 2/10 Finely Ground Coffee — 9/10 Fish broth — 8.5/10 Fish chunks — 9/10 Fish fillet — 9/10 Fish in vinegar — 7/10 Fish jelly — 8/10 Fish Meat — 9/10 Fish oil — 6/10 Fish pasta — 6/10 Fish roe — 8/10 Fish sauce — 4/10 Fish stock — 7.5/10 Fish Stock Gelatin — 7/10 Flank steak — 6/10 Flathead fish fillet — 9.5/10 Flavoring (including caffeine) — 3/10 Flavour Enhancer — 2/10 Flaxseed oil — 8/10 Flaxseed oil vinaigrette with ginger, vinegar, and herbs — 7/10 Flounder — 9/10 Flounder fillet — 8.5/10 Flying fish — 9/10 Flying fish roe — 7/10 Folate — 8/10 Folic acid — 7/10 Food Coloring — 2/10 Food coloring (purple) — 4/10 Food colorings — 2/10 Frankfurters — 3.5/10 Fresh or roasted sardines — 9/10 Fresh snow — 2/10 Fresh tuna — 8/10 Fresh tuna steak — 9/10 Fresh white anchovy fillets — 9/10 Freshly roasted turkey breast, sliced, not processed or cured — 7/10 Freshwater fish (e.g., trout) — 9/10 Fried bacon — 3/10
Food diary cheat sheet

Free PDF — 3 pages

Your Weekly Food Journal

Track meals, glycemic load & mood. Spot patterns in 3 weeks.

No spam. Unsubscribe anytime.