Foods without milk

5,779 foods

Foods with no milk or milk-derived ingredient listed: no cheese, butter, yogurt, cream or whey. The list covers plant foods, meat, fish, eggs and dairy-free alternatives. Packaged products can still contain traces — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Fried beef — 5/10 Fried beef scallion stir fry — 8/10 Fried duck eggs — 7/10 Fried Egg — 7/10 Fried Pork — 6.5/10 Fried trout — 8/10 Frog legs — 9/10 Frozen Shrimp — 8.5/10 Fruit tea — 7/10 Fuet — 3/10 Fuet sausage — 3/10 Gammon — 4/10 Garlic aioli — 3/10 Garlic spices — 9/10 Garlic tahini sauce — 7/10 Gelatin capsule — 3/10 Gelatin powder — 7/10 Gellan gum — 6/10 Gilthead sea bream — 9.5/10 Gin — 2/10 Ginger ale — 6/10 Glycerol ester of rosin — 1/10 Goddess dressing — 4/10 Goose fat — 3/10 Goose hearts — 6.5/10 Goose meat — 5/10 Grasshopper — 8/10 Green Cardamom — 9/10 Green coloring agent — 4/10 Green Mountain Keurig K-Cup Coffee — 9/10 Green seaweed — 9/10 Green Tea — 9/10 Green tea cold-brewed with cherries (no added sugar) — 9/10 Grill flavor (from sunflower oil) — 1/10 Grilled beef — 7.5/10 Grilled chicken breast with fresh avocado slices — 8/10 Grilled chicken kebab — 8/10 Grilled chicken steak — 8.5/10 Grilled fish — 8/10 Grilled gammon steak — 5/10 Grilled meat — 8/10 Grilled octopus — 8/10 Grilled pork — 7/10 Grilled Prawns — 8/10 Grilled salmon — 9/10 Grilled sausage — 4/10 Grilled Skinless Chicken Breast — 8/10 Grilled steak — 6/10 Ground Beef — 6/10 Ground beef 80% lean — 5/10 Ground chicken and zucchini meatballs (baked) — 8/10 Ground cinnamon and nutmeg mix (pumpkin spice style) — 9/10 Ground Coffee — 9/10 Ground dried cloves — 8/10 Ground elk meat — 9/10 Ground meat — 6/10 Ground pork — 6/10 Ground turkey (93% lean, 7% fat) — 8/10 Ground vanilla — 7/10 Ground venison — 8/10 Grouper fillet — 9/10 Guar gum — 6/10 Gum arabic — 9/10 Gum base — 2/10 Gyro meat — 4/10 Haddock — 9/10 Hake — 8/10 Hake fillet — 8/10 Hake fillet, steamed, no added fat — 8/10 Hake medallion — 9/10 Halal Beef — 8/10 Halal Chicken Breast — 9/10 Halibut — 9/10 Ham frankfurters — 3/10 Ham sausage — 4/10 Ham slice — 4/10 Ham steak — 5/10 Hamburger steak — 6.5/10 Hanger steak — 8/10 Hard-boiled egg with mayonnaise — 7/10 Hemp extract — 2/10 Hemp milk (unsweetened) — 8/10 Hemp oil cartridge — 2/10 Herb chicken sausage — 6/10 Herb pesto — 6/10 Herb sausage — 3/10 Herbal steam inhalation — 10/10 Herbal tea — 9/10 Herbal tea (caffeine-free, e.g., chicory root tea) — 10/10 Herbal tea (unsweetened) — 10/10 Herbal tea with natural electrolytes — 10/10 Herbal throat spray (sage/thyme, no sweeteners) — 7/10 Hermesetas Sweetener — 2/10 Herring in flaxseed oil — 7/10 Herring in oil with onion — 7/10 Herring in water — 8/10 Hibiscus herbal tea — 9/10 Hickory smoke flavor — 2/10 High-protein sausage — 4/10 High-Quality Margarine — 4/10
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