Foods without milk

5,779 foods

Foods with no milk or milk-derived ingredient listed: no cheese, butter, yogurt, cream or whey. The list covers plant foods, meat, fish, eggs and dairy-free alternatives. Packaged products can still contain traces — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Himalayan pink salt — 4/10 Home-baked ham — 8/10 Homemade beef jus (from natural drippings, no added salt) — 8/10 Homemade chicken stock (no added salt or preservatives) — 9/10 Homemade low-sodium leavening mix (cream of tartar and minimal baking soda) — 7/10 Homemade Olive Oil Mayonnaise — 6/10 Hop extract — 7.5/10 Horse sausage — 4/10 Hot dog sausage — 2/10 Hot pot broth — 6/10 Hot water — 9/10 Hunter's sausage — 3/10 Hydrogenated Lard — 1/10 Hydrogenated vegetable oil — 1/10 Hydrolyzed vegetable protein (with soy) — 5.5/10 Hydrolyzed wheat protein — 4/10 Hydroxypropyl methylcellulose (hpmc) — 6/10 Ice — 6/10 Ice cream stick — 10/10 Ice cubes — 8/10 Inactive yeast — 6/10 Ingredient 1 — 5/10 Inositol — 8.5/10 Instant Black Tea — 8.5/10 Instant Coffee — 6.5/10 Instant Coffee Powder — 6/10 Iodine — 7/10 Iron (ferric orthophosphate) — 2/10 Jack Daniel's Tennessee Whiskey — 1/10 Kadarka Red Wine — 4.5/10 Kala namak — 2/10 Kebab (beef or lamb) — 7/10 Kebab meat — 3/10 Kelp noodles — 7/10 Keto Mayonnaise — 5.5/10 Kewpie Mayonnaise — 4/10 Kielbasa sausage — 3/10 Kielecki Mayonnaise — 3.5/10 King prawn — 8/10 Kipper — 7/10 Kombu dashi (seaweed broth) — 9/10 Kombucha SCOBY mat — 9/10 Konjac flour (glucomannan powder) — 8/10 Konjac glucomannan (soluble fiber from konjac root) — 10/10 Konjac yam wrappers (shirataki wrappers) — 10/10 Kosher salt — 2/10 Kraków sausage — 3.5/10 Krill — 9/10 L-carnitine — 5/10 Lactic acid — 9/10 Lactic acid bacteria cultures — 9/10 Lactose free lactase enzyme — 6/10 Lamb — 6/10 Lamb (raw) — 6/10 Lamb chops — 6/10 Lamb cubes — 7.5/10 Lamb Cutlets — 7/10 Lamb in mushroom sauce — 6.5/10 Lamb leg — 7/10 Lamb rack — 5/10 Lamb sausage — 4/10 Land snails — 9/10 Lard — 4/10 Lardons — 3/10 Lavazza Ground Coffee — 8.5/10 Lean beef — 7/10 Lean beef cubes, grilled, minimal seasoning, no preservatives — 8.5/10 Lean Beef Patty — 7/10 Lean Black Forest ham — 5/10 Lean chicken breast, grilled and chopped — 8.5/10 Lean cooked ham — 5/10 Lean grilled chicken breast — 8.5/10 Lean grilled chicken breast cubes — 9/10 Lean ground beef 93/7 — 6/10 Lean ground turkey — 7/10 Lean ground turkey patty, grilled, no added sodium or fillers — 7/10 Lean ham poultry — 6/10 Lean lamb — 8/10 Lean pork chop — 8/10 Lean red meat — 8.5/10 Lean red meat — 7/10 Lean roast beef (no added preservatives, low sodium) — 8.5/10 Lean turkey breast — 9/10 Lean turkey breast (no added nitrates/nitrites, low sodium, low fat) — 6/10 Lean turkey breast baked without added sauces or marinades — 9/10 Lean turkey breast jerky (reduced sodium, no added sugar) — 8/10 Lean turkey breast seasoned with turmeric and grilled, without added sauces — 9/10 Lean turkey breast, diced and lightly smoked — 6/10 Lean turkey jerky (baked, no added sugars, low fat, low sodium) — 8/10 Lean turkey meatballs (baked) — 6/10 Lean turkey patty — 8.5/10 Lean turkey sausage (skinless, reduced fat and sodium) — 6/10 Lean turkey sausage patty — 6/10 Lean turkey tenderloin (air fried, minimal oil) — 8.5/10 Lean turkey tenders, baked, no breading — 9/10 Lean white fish steamed with lemon and fresh herbs — 9/10 Lean white fish, grilled, no breading, low salt — 9/10 Lean, minimally processed turkey with reduced sodium — 7/10 Lean, roasted turkey breast (no added salt) — 9/10 Leavening Agent — 2/10
Food diary cheat sheet

Free PDF — 3 pages

Your Weekly Food Journal

Track meals, glycemic load & mood. Spot patterns in 3 weeks.

No spam. Unsubscribe anytime.