Foods without milk

5,779 foods

Foods with no milk or milk-derived ingredient listed: no cheese, butter, yogurt, cream or whey. The list covers plant foods, meat, fish, eggs and dairy-free alternatives. Packaged products can still contain traces — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Lecithin — 6/10 Lemon juice and extra virgin olive oil dressing — 8/10 Lemon pepper chicken wings — 5/10 Lemon sole (skin on, bone in) — 9/10 Lemon-caper sauce — 5/10 Leucine — 8/10 Levothyroxine — 1/10 Light egg mayonnaise — 5/10 Light mayonnaise — 3/10 Light spread — 3/10 Light tuna — 8/10 Lightly processed tea — 8/10 Lime oil — 3/10 Linden flowers — 8.5/10 Lipton Black Tea — 9/10 Liquid aminos — 3/10 Liquid coconut oil — 3/10 Liquid smoke — 3/10 Liver — 6/10 Liver pâté — 4.5/10 Liver sausage — 4/10 Liverwurst — 3/10 Lobster — 8/10 Lobster meat — 8.5/10 Locust bean gum — 8/10 London dry gin — 1/10 Louisiana rub chicken wings — 5/10 Low fat york ham — 6.5/10 Low Sodium Bacon — 4/10 Low sodium beef bone broth — 8/10 Low-sodium baking powder (with potassium) — 4/10 Low-sodium leavening agent — 4/10 Luncheon meat — 2/10 Lycopene — 10/10 Lye — 2/10 Lye solution — 1/10 Mackerel — 8/10 Mackerel — 7/10 Mackerel Fillet — 8/10 Mackerel fish — 9/10 Mackerel paste — 6.5/10 Magnesium bisglycinate — 7/10 Magnesium carbonate — 6/10 Magnesium citrate — 8/10 Magnesium salts of fatty acids — 2/10 Magnesium sulfate — 8/10 Magnesium Supplement — 7/10 Magnesium-rich mineral water — 10/10 Mahi mahi fillet — 9/10 Malic acid — 5/10 Manganese citrate — 7/10 Margarine — 3/10 Marinated beef steak with shallots — 7/10 Marinated egg — 5.5/10 Marinated herring — 4/10 Marinated meat — 6.5/10 Marjoram — 8/10 Marmite — 4/10 Mastic — 9/10 Matcha green tea (powdered, whisked with water, unsweetened) — 10/10 Mct oil — 4/10 Meat — 6/10 Meat broth — 7/10 Meat patty — 6/10 Meat sausage — 4/10 Meat stick — 3/10 Menthol — 2/10 Merguez sausage — 3/10 Microflora blend — 9/10 Mild salami stick — 4/10 Mild, low-fat white fish (e.g., cod, haddock), plain, unsalted — 8/10 Milkfish — 8.5/10 Mineral black salt — 4/10 Mineral mix — 3/10 Mineral water — 10/10 Mineral water — 10/10 Minimally processed chicken breast patty with herbs — 9/10 Mint essence — 7/10 Mint leaves — 9.5/10 Miracle whip — 2/10 Mirinda zero — 2/10 Mixed meat — 7/10 Mixed meat (chicken, pork, duck) — 7.5/10 Mixed Seed Blend — 9/10 Mixed Spices — 9.5/10 Mixed spread — 4/10 Monk fruit spicy syrup — 7/10 Monk fruit sweetener (pure extract) — 7/10 Mono and diglycerides — 2/10 Monocalcium phosphate — 2/10 Monosodium Glutamate — 2/10 Morliny Sausage — 3.5/10 Moroccan Spiced Chicken Breast — 8/10 Mountain sausage — 3/10 Mulberry leaf tea — 8/10 Multivitamin and mineral supplement — 6/10 Multivitamin supplement — 4/10 Mussels, raw — 8/10 Mustard mayonnaise — 4/10 Mustard oil — 5/10
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