Foods without milk
8,960 foods
Foods with no milk or milk-derived ingredient listed: no cheese, butter, yogurt, cream or whey. The list covers plant foods, meat, fish, eggs and dairy-free alternatives. Packaged products can still contain traces — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Pumpkin pie Medium GI 65 GL 23 / 100 g 2/10 Rainbow sherbet Medium GI 65 GL 23 / 100 g 1/10 Raspberry friand Medium GI 55 GL 23 / 100 g 2/10 Roasted cereal beverage Low GI 30 GL 23 / 100 g 6/10 
Rolled quinoa flakes Low GI 35 GL 23 / 100 g 6/10 
Rye flour dough Low GI 50 GL 23 / 100 g 5/10 Rye tortilla Low GI 50 GL 23 / 100 g 6/10 Sake lees Medium GI 65 GL 23 / 100 g 4/10 Samples Medium GI 65 GL 23 / 100 g 2/10 
Scallion powder Low GI 30 GL 23 / 100 g 8/10 Sorbet bar Medium GI 65 GL 23 / 100 g 2/10 Soy milk glaze Medium GI 65 GL 23 / 100 g 2/10 Strudel Medium GI 65 GL 23 / 100 g 3/10 Sunflower spelt bread Medium GI 55 GL 23 / 100 g 6/10 White corn tortilla Low GI 52 GL 23 / 100 g 5/10 Whole grain dough Low GI 50 GL 23 / 100 g 7/10 
Whole grain muffin Medium GI 55 GL 23 / 100 g 4/10 
Whole grain pinsa Medium GI 55 GL 23 / 100 g 6/10 
Whole grain wafer with peanut butter Low GI 50 GL 23 / 100 g 6.5/10 Whole wheat croissant Medium GI 55 GL 23 / 100 g 5/10 Whole wheat piadina Low GI 50 GL 23 / 100 g 7/10 Whole wheat pinsa Medium GI 55 GL 23 / 100 g 7/10 
Whole wheat sub roll Low GI 50 GL 23 / 100 g 5/10 Whole whole wheat croissant Medium GI 55 GL 23 / 100 g 6/10 Apple pancake Medium GI 65 GL 23.4 / 100 g 4/10 Whole apple pancakes Medium GI 65 GL 23.4 / 100 g 4/10 
Roasted sweet potato High GI 82 GL 23.6 / 100 g 5/10 Whole toast Medium GI 58 GL 23.8 / 100 g 6.5/10 
Bacon seasoning Medium GI 60 GL 24 / 100 g 2.5/10 Baguette chicken High GI 75 GL 24 / 100 g 5/10 
Baked whole oat crackers Low GI 40 GL 24 / 100 g 7/10 
Bbq marinade Medium GI 60 GL 24 / 100 g 2/10 
Beef flavoring Medium GI 60 GL 24 / 100 g 2/10 Brownies Low GI 40 GL 24 / 100 g 2/10 Chakuli pitha Medium GI 68 GL 24 / 100 g 5/10 
Chestnut Low GI 54 GL 24 / 100 g 6/10 Chicken flavor Medium GI 60 GL 24 / 100 g 2/10 
Cranberry sauce canned Medium GI 60 GL 24 / 100 g 2/10 Dark rye bread Low GI 50 GL 24 / 100 g 7/10 
Dried blackberries Low GI 32 GL 24 / 100 g 6/10 Dried onion flakes Low GI 30 GL 24 / 100 g 8/10 Freeze-dried passion fruit powder Low GI 30 GL 24 / 100 g 7/10 
Fried potato rounds High GI 75 GL 24 / 100 g 3/10 
Garlic rice High GI 75 GL 24 / 100 g 4/10 Gluten free crepe High GI 75 GL 24 / 100 g 4/10 Gluten free lactose free pizza High GI 70 GL 24 / 100 g 3/10 
Gluten-free penne rigate High GI 75 GL 24 / 100 g 3/10 Hash brown bites High GI 75 GL 24 / 100 g 3/10 Ketchup rice High GI 75 GL 24 / 100 g 4/10 
Malt vinegar powder Low GI 40 GL 24 / 100 g 4/10 
Maltitol Low GI 35 GL 24 / 100 g 3/10 Mango passion fruit jelly High GI 70 GL 24 / 100 g 2/10 Mini pizza High GI 70 GL 24 / 100 g 2/10 Oat beta-glucan Low GI 40 GL 24 / 100 g 6/10 
Orange liqueur Medium GI 60 GL 24 / 100 g 2/10 
Pancakes Medium GI 67 GL 24 / 100 g 4/10 Pumpkin mantou Medium GI 65 GL 24 / 100 g 4.5/10 Pumpkin strudel Medium GI 65 GL 24 / 100 g 3/10 
Raspberry fruit spread Medium GI 55 GL 24 / 100 g 3/10 
Roasted chestnuts Low GI 54 GL 24 / 100 g 6/10 Roasted multigrain bread Medium GI 55 GL 24 / 100 g 6/10 
Seasoning Powder Medium GI 60 GL 24 / 100 g 2.5/10 
Sourdough spelt bread slice Low GI 54 GL 24 / 100 g 6.5/10 
Spelt bread Low GI 54 GL 24 / 100 g 7/10 
Spelt bread on sourdough Low GI 54 GL 24 / 100 g 6/10 
Split mung beans (Moong dal) Low GI 38 GL 24 / 100 g 7/10 
Sprouted barley Low GI 35 GL 24 / 100 g 6/10 
Sugar-Free Spelt Bread Low GI 54 GL 24 / 100 g 6/10 Sweet potato tempura High GI 75 GL 24 / 100 g 4/10 Waffle batter High GI 75 GL 24 / 100 g 4/10 Wheat muffin Medium GI 55 GL 24 / 100 g 6/10 
Whole grain digestive biscuits (no added sugar, high fiber) Low GI 40 GL 24 / 100 g 7/10 
Whole grain focaccia Medium GI 55 GL 24 / 100 g 6/10 Whole wheat baguette Low GI 50 GL 24 / 100 g 7/10 Whole wheat crumpet Medium GI 65 GL 24 / 100 g 6/10 
Whole wheat wonton wrapper Low GI 50 GL 24 / 100 g 7/10 
Wholemeal flour tube Low GI 50 GL 24 / 100 g 7/10 Bell pepper dried Low GI 35 GL 24.1 / 100 g 8/10 
Dried pears Low GI 35 GL 24.4 / 100 g 6/10 
Maltitol Sweetener Low GI 35 GL 24.5 / 100 g 3/10 
Dried raspberries Low GI 32 GL 24.7 / 100 g 6/10 Homemade cookies with rolled oats, chia seeds, and minimal natural sweetener Low GI 45 GL 24.8 / 100 g 5.5/10 
Oat and flaxseed crust with minimal sweetener Low GI 45 GL 24.8 / 100 g 7.5/10 
Plum and pumpkin seed bar Low GI 45 GL 24.8 / 100 g 6/10 Quinoa granola with cinnamon and nuts Low GI 45 GL 24.8 / 100 g 7/10 
All-bran cereal Low GI 38 GL 25 / 100 g 5.5/10 Almond tart Medium GI 55 GL 25 / 100 g 2/10 Apple turnover Medium GI 65 GL 25 / 100 g 2/10 Badam halwa Medium GI 55 GL 25 / 100 g 3/10 Banana fritter Medium GI 65 GL 25 / 100 g 3/10 Barebells protein bar coating Medium GI 55 GL 25 / 100 g 2/10 Barley and spelt bread Medium GI 55 GL 25 / 100 g 6/10 Black gram dried Low GI 43 GL 25 / 100 g 8/10 
Black gram lentils Low GI 43 GL 25 / 100 g 7/10 Blueberry pierogi Medium GI 65 GL 25 / 100 g 4/10 Borek pastry Medium GI 65 GL 25 / 100 g 4/10 Carrot wrap Medium GI 65 GL 25 / 100 g 5/10 Cassava arepa Medium GI 65 GL 25 / 100 g 4/10 Cherry vareniki Medium GI 65 GL 25 / 100 g 4/10 Cherry vertuta Medium GI 65 GL 25 / 100 g 4/10 
