Foods without milk

5,779 foods

Foods with no milk or milk-derived ingredient listed: no cheese, butter, yogurt, cream or whey. The list covers plant foods, meat, fish, eggs and dairy-free alternatives. Packaged products can still contain traces — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Mutton — 6/10 Natamycin — 2/10 Natural & Artificial Flavor Blend — 2/10 Natural food coloring — 4/10 Natural lime flavor — 7/10 Natural sausage casing — 6/10 Natural sea salt — 4/10 Natural sweetener with raspberry flavor — 3/10 Natural vanilla extract (minimal added sugar) — 6/10 Naturally caffeine-free herbal iced tea (unsweetened) — 10/10 Nescafé Crema Instant Coffee — 6/10 Nespresso Coffee — 9/10 Neutral grain spirit — 2/10 Neutral protein powder — 6/10 Niacin — 3/10 Niacinamide — 7/10 Njeguska kobasica — 3/10 Non-Hydrogenated Plant Margarine — 3/10 Nut butter — 8/10 Ny strip steak — 6/10 Oak barrel — 1/10 Oat fiber (outer husk powder) — 9/10 Octopus — 8/10 Offal — 7/10 Oil — 3/10 Oil — 5/10 Oil dressing — 3/10 Old bay seasoning — 3/10 Olive — 8/10 Olive Oil — 8/10 Olive Oil, Vinegar & Mustard Dressing — 7/10 Olive pâté — 7/10 Omega 3 supplement — 7/10 Omega 3, 6, 9 fatty acid supplement (tablet) — 6/10 Omega-3 enriched eggs — 9/10 Organic Canned Chicken Breast — 8.5/10 Organic vanilla powder — 7/10 Ossobuco — 6/10 Ossobuco beef — 7/10 Ostrich mince — 9/10 Oxtail — 6/10 Oysters — 7/10 Oysters (raw) — 8/10 Pacific Sardines — 8.5/10 Palm fat — 3/10 Palm oil — 3/10 Pancetta — 3/10 Pangasius fillet — 4/10 Paprika Coloring — 6/10 Paprika Extract — 7/10 Paprika salami — 3/10 Parma ham — 5/10 Parsley and pumpkin seed pesto — 8/10 Pastrami — 4/10 Pasture-raised lean poultry (chicken breast) — 9/10 Patagonian toothfish — 9.5/10 Pea or hemp protein powder (unsweetened, unflavored) — 8/10 Peanut oil — 5/10 Peperami Original Snack Salami — 4/10 Pepitas — 8.5/10 Peppercorns — 8/10 Peppermint — 9/10 Peppermint oil diluted in water — 10/10 Peppermint tea (brewed, unsweetened) — 10/10 Pepsi zero — 6/10 Pho broth — 7/10 Phosphate-Free Gluten-Free Baking Powder — 6/10 Phosphoric acid — 2/10 Pickerel fillet — 9/10 Pickled sausage — 4/10 Pig tail — 5/10 Pig's blood — 8/10 Pigeon meat — 9/10 Pike — 9/10 Pike fillet — 9/10 Pike-perch — 9/10 Pikok Sausages — 3/10 Pink coloring — 1/10 Pink salt — 2/10 Pink sauce — 2.5/10 Pinot noir wine — 5/10 Plaice fillet — 9/10 Plain Omelette — 7/10 Plant butter — 4/10 Plant protein (isolate) — 5/10 Plant protein concentrate — 7/10 Plant-based omega-3 spread — 3/10 Poached haddock fillet (no salt) — 9/10 Polish Kielbasa — 3/10 Pollock — 8.5/10 Pollock fillet — 9/10 Polyunsaturated Fat — 6/10 Pomace oil — 3/10 Poppy seeds — 8/10 Pork — 6/10 Pork belly — 4/10 Pork blood — 4/10 Pork broth — 6/10 Pork casing — 5/10 Pork cheek — 3/10
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