Foods without milk
8,960 foods
Foods with no milk or milk-derived ingredient listed: no cheese, butter, yogurt, cream or whey. The list covers plant foods, meat, fish, eggs and dairy-free alternatives. Packaged products can still contain traces — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Chia Flour Bread Medium GI 60 GL 25 / 100 g 5.5/10 
Chickpea Flour Low GI 44 GL 25 / 100 g 7/10 
Chickpea pasta shells Low GI 45 GL 25 / 100 g 8/10 
Chocolate beetroot cake Medium GI 55 GL 25 / 100 g 3/10 Chocolate-covered curd snack Medium GI 65 GL 25 / 100 g 2/10 Coconut macaroon Low GI 45 GL 25 / 100 g 2/10 Cooked chocolate Low GI 45 GL 25 / 100 g 2/10 Cornetto Medium GI 65 GL 25 / 100 g 2/10 
Crispy lentil flour bread Low GI 45 GL 25 / 100 g 7/10 
Crumpet Medium GI 69 GL 25 / 100 g 4/10 
Date and walnut mix Low GI 45 GL 25 / 100 g 6/10 Dinkel rye wrap Medium GI 55 GL 25 / 100 g 4/10 
Dried carrot powder Low GI 35 GL 25 / 100 g 7/10 Dried physalis Low GI 35 GL 25 / 100 g 5/10 
Dried tomato powder Low GI 35 GL 25 / 100 g 6/10 
Dry fruit laddu Low GI 45 GL 25 / 100 g 5/10 Fried mini calzones High GI 70 GL 25 / 100 g 2/10 Fried pirozhki with potato filling High GI 70 GL 25 / 100 g 4/10 Fruit dip Medium GI 65 GL 25 / 100 g 2/10 
Gluten-Free Seed & Oat Crispbread Low GI 45 GL 25 / 100 g 6.5/10 Green spelt Low GI 40 GL 25 / 100 g 7.5/10 
High protein fusilli pasta Low GI 45 GL 25 / 100 g 7/10 Isomalto-oligosaccharides Low GI 35 GL 25 / 100 g 6/10 
Jasmine rice High GI 89 GL 25 / 100 g 2/10 Kichererbsen-Nudeln (Chickpea Pasta) Low GI 45 GL 25 / 100 g 7/10 Layered dessert Medium GI 65 GL 25 / 100 g 2/10 
Lime electrolyte effervescent tablet High GI 70 GL 25 / 100 g 3/10 
Mango filling Medium GI 65 GL 25 / 100 g 2/10 Margherita flavor Medium GI 55 GL 25 / 100 g 3/10 Mousse cake Medium GI 65 GL 25 / 100 g 2/10 Multigrain baguette Medium GI 55 GL 25 / 100 g 6/10 Multigrain pizza dough Medium GI 55 GL 25 / 100 g 6/10 Nut and seed cookies Medium GI 55 GL 25 / 100 g 3/10 
Oat flatbread Medium GI 55 GL 25 / 100 g 7/10 Oat langos Medium GI 65 GL 25 / 100 g 5/10 Peach cobbler Medium GI 65 GL 25 / 100 g 2/10 
Peanut crumble Medium GI 55 GL 25 / 100 g 3/10 
Pistachio filling Medium GI 55 GL 25 / 100 g 3/10 
Poppy Seed Filling Medium GI 55 GL 25 / 100 g 3/10 Pork crackling scone Medium GI 65 GL 25 / 100 g 3/10 Pretzel protein bar Medium GI 55 GL 25 / 100 g 3/10 Raffaello coconut almond ball Medium GI 55 GL 25 / 100 g 2/10 Rhubarb cake Medium GI 65 GL 25 / 100 g 3/10 Rye banana bread Medium GI 55 GL 25 / 100 g 5/10 Seeded oatcakes Low GI 45 GL 25 / 100 g 6/10 Sesame seed bar Medium GI 55 GL 25 / 100 g 3/10 Sprouted cereal grains Low GI 36 GL 25 / 100 g 8/10 Sprouted rye Low GI 35 GL 25 / 100 g 8/10 
Steamed rice cake High GI 70 GL 25 / 100 g 4/10 Steamed rice rolls High GI 78 GL 25 / 100 g 4/10 Strawberry cake Medium GI 65 GL 25 / 100 g 2/10 Strawberry rhubarb pie Medium GI 65 GL 25 / 100 g 2/10 Sugar-free plum cake Medium GI 55 GL 25 / 100 g 4/10 
Sweet balls with dates, nuts, and coconut flakes Low GI 45 GL 25 / 100 g 5.5/10 Sweet potato casserole High GI 70 GL 25 / 100 g 3/10 
Tomato seasoning Medium GI 55 GL 25 / 100 g 3/10 
Tortilla Low GI 52 GL 25 / 100 g 5/10 
Tortilla Medium GI 55 GL 25 / 100 g 4/10 Tramezzini sandwich High GI 70 GL 25 / 100 g 4/10 Vertuta with apple Medium GI 65 GL 25 / 100 g 4/10 Wheat flatbread Medium GI 55 GL 25 / 100 g 7/10 Whole flatbread Medium GI 55 GL 25 / 100 g 7/10 
Whole rye Low GI 34 GL 25 / 100 g 7/10 Whole wheat flatbread Medium GI 55 GL 25 / 100 g 7/10 Whole wheat muffin Medium GI 55 GL 25 / 100 g 6/10 
Whole wheat pretzel Low GI 50 GL 25 / 100 g 6/10 Yeast dough pastry with cabbage Medium GI 65 GL 25 / 100 g 4/10 Yentafo sauce Medium GI 65 GL 25 / 100 g 2/10 
Steel-cut oats and chia seeds Low GI 45 GL 25.2 / 100 g 8/10 
Ajwa dates Low GI 35 GL 26 / 100 g 5/10 
Apricot leather Low GI 40 GL 26 / 100 g 3/10 Bacon flavoring Medium GI 65 GL 26 / 100 g 1/10 
Bbq sauce High GI 70 GL 26 / 100 g 2/10 Bitcoin sauce Medium GI 65 GL 26 / 100 g 2/10 Blueberry pie Medium GI 65 GL 26 / 100 g 2/10 
Brown baguette Medium GI 55 GL 26 / 100 g 6/10 
Caramelized banana Medium GI 65 GL 26 / 100 g 3/10 
Carob chips (no added sugar) Low GI 40 GL 26 / 100 g 4/10 Carrot, aronia, and grape concentrates Medium GI 60 GL 26 / 100 g 2/10 Cherry cake Medium GI 65 GL 26 / 100 g 3/10 Chickpea macaroni noodle uncooked Low GI 45 GL 26 / 100 g 7.5/10 Chocolate crepe Medium GI 65 GL 26 / 100 g 2/10 Chocolate Easter eggs Low GI 45 GL 26 / 100 g 2/10 Chocolate pancakes Medium GI 65 GL 26 / 100 g 3/10 
Classic Barbecue Sauce High GI 70 GL 26 / 100 g 2/10 Crepe with jam Medium GI 65 GL 26 / 100 g 3/10 Diabetic wafer Low GI 40 GL 26 / 100 g 3/10 
Dried carrot granules Low GI 35 GL 26 / 100 g 6/10 
Flour tortilla Low GI 52 GL 26 / 100 g 4/10 
Fried Ripe Plantain Medium GI 65 GL 26 / 100 g 4/10 Fruit cake Medium GI 65 GL 26 / 100 g 3/10 
Fruit filling Medium GI 65 GL 26 / 100 g 2/10 
Gingerbread spice mix Low GI 40 GL 26 / 100 g 6/10 High protein granola Medium GI 55 GL 26 / 100 g 5/10 Limoncello Medium GI 65 GL 26 / 100 g 1/10 
Margherita pizza High GI 80 GL 26 / 100 g 3/10 Norwegian bread Medium GI 60 GL 26 / 100 g 6/10 
Okonomiyaki sauce Medium GI 65 GL 26 / 100 g 2/10 
Pearl couscous High GI 72 GL 26 / 100 g 3.5/10 
Potato smiles High GI 75 GL 26 / 100 g 3/10 
