Norwegian bread
Medium GI
GL 26 per 100 g
- Moderate fiber content
- Moderate glycemic load
Norwegian bread has a glycemic index of 60 (Moderate).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 14 per 100 g Flaxseed bread offers a significantly lower glycemic load (14 vs 26) while maintaining a similar texture and usage profile to traditional bread.
Flaxseed bread - GL 16 per 100 g Sprouted grain bread provides a lower glycemic index (36 vs 60) and reduced glycemic load, making it a more blood-sugar-friendly alternative for sandwiches or toast.
Sprouted whole grain bread - GL 1 per 100 g Cauliflower flats are an excellent low-glycemic, vegetable-based swap that drastically reduces the glycemic load (1 vs 26) compared to grain-based bread.
Cauliflower rounds (baked, made from riced cauliflower and eggs)
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Norwegian bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 44 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 8 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Moderate fiber content
- Contains plant protein
- Moderate glycemic load
- Contains added salt
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Norwegian bread?
Norwegian bread has a glycemic index of 60 (Moderate) and a glycemic load of 26 per 100 g.
Is Norwegian bread good for people with insulin resistance?
Norwegian bread has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Flaxseed bread.
How does Norwegian bread affect blood sugar?
Norwegian bread has a glycemic load of 26 per 100g, which indicates a significant impact on blood sugar levels.
Check Norwegian bread in the Logi app, with your portion.
