Foods without fish
6,453 foods
Foods with no fish or fish-derived ingredient listed, including fish sauce and fish oil. Shellfish are tracked separately as crustaceans and molluscs. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Digestive cookies Medium GI 65 GL 44 / 100 g 3/10 
Dried mango Medium GI 56 GL 44 / 100 g 3/10 
Flavored syrup Medium GI 65 GL 44 / 100 g 1.5/10 
Gingerbread star with dark chocolate Medium GI 65 GL 44 / 100 g 2.5/10 
Hot honey Medium GI 55 GL 44 / 100 g 3/10 
Instant ramen noodles High GI 73 GL 44 / 100 g 1/10 
Manuka honey Low GI 54 GL 44 / 100 g 2/10 
Oatmeal Raisin Granola Bar Medium GI 65 GL 44 / 100 g 3/10 
Orzo Medium GI 60 GL 44 / 100 g 3/10 
Rose jam Medium GI 65 GL 44 / 100 g 2.5/10 
Sugar plum filling Medium GI 65 GL 44 / 100 g 2/10 
Traditional French bread High GI 78 GL 44 / 100 g 2/10 
Trigrain biscuits Medium GI 65 GL 44 / 100 g 4/10 
Vermicelli pasta Medium GI 58 GL 44 / 100 g 3/10 
Basmati rice Medium GI 58 GL 44.7 / 100 g 4/10 
Avocado oil tortilla chips High GI 70 GL 45 / 100 g 4/10 
Barley malt extract Medium GI 60 GL 45 / 100 g 2/10 
Base syrup Medium GI 65 GL 45 / 100 g 1/10 
Brownie High GI 75 GL 45 / 100 g 2/10 
Butter Crackers High GI 70 GL 45 / 100 g 3/10 
Cake base High GI 75 GL 45 / 100 g 2/10 
Cheese puffs High GI 75 GL 45 / 100 g 2/10 
Chocolate sponge mini pancakes High GI 75 GL 45 / 100 g 2/10 
Classic Fudge Medium GI 60 GL 45 / 100 g 1.5/10 
Cookie dough High GI 75 GL 45 / 100 g 1.5/10 
Crisp chicken jalapeño High GI 70 GL 45 / 100 g 2/10 
Gluten-free cake High GI 75 GL 45 / 100 g 2/10 
Hazelnut brittle High GI 70 GL 45 / 100 g 2/10 
High protein instant oatmeal High GI 75 GL 45 / 100 g 4/10 
Lemon cake slice High GI 75 GL 45 / 100 g 1/10 
Malsouka pastry High GI 70 GL 45 / 100 g 4/10 
Milton's crackers Medium GI 65 GL 45 / 100 g 3/10 
Mokka-tiramisu filling High GI 75 GL 45 / 100 g 1.5/10 
Muesli bar Medium GI 65 GL 45 / 100 g 3/10 
Rice cakes with natural nut butter and cinnamon High GI 75 GL 45 / 100 g 6.5/10 
Roasted grains Medium GI 60 GL 45 / 100 g 5/10 
Rolled wheat flakes Medium GI 60 GL 45 / 100 g 5/10 
Rosemary Cookie High GI 70 GL 45 / 100 g 2/10 
Shortcake Biscuit High GI 70 GL 45 / 100 g 2/10 
Soup mix powder (creamy base) High GI 75 GL 45 / 100 g 2/10 
Spelt flakes Medium GI 60 GL 45 / 100 g 4.5/10 
Strawberry lemonade High GI 75 GL 45 / 100 g 2/10 
Strawberry nutrigrain bar Medium GI 65 GL 45 / 100 g 2/10 
Sultana bran cereal Medium GI 61 GL 45 / 100 g 4/10 
Sweet and salty popcorn Medium GI 65 GL 45 / 100 g 3/10 
Sweet roll High GI 75 GL 45 / 100 g 2/10 
Tortilla chip High GI 70 GL 45 / 100 g 2/10 
Tortilla strips High GI 70 GL 45 / 100 g 3/10 
Wheat thins Medium GI 65 GL 45 / 100 g 4/10 
Wheat Vermicelli Medium GI 58 GL 45 / 100 g 3/10 
White cake High GI 75 GL 45 / 100 g 2/10 
Amaranth flakes High GI 70 GL 46 / 100 g 6.5/10 
Chocolate syrup Medium GI 68 GL 46 / 100 g 1/10 
Currants Medium GI 62 GL 46 / 100 g 3/10 
Marie biscuit Medium GI 60 GL 46 / 100 g 2/10 
McDonald's Cookie High GI 70 GL 46 / 100 g 2/10 
Rice vermicelli Medium GI 58 GL 46 / 100 g 2/10 
Sweet Syrup Medium GI 68 GL 46 / 100 g 1/10 
Weet-bix cereal Medium GI 69 GL 46 / 100 g 7/10 
Wheat biscuits Medium GI 65 GL 46 / 100 g 3.5/10 
Dried dates Medium GI 62 GL 46.5 / 100 g 4.5/10 
Amarena cherries High GI 75 GL 47 / 100 g 2/10 
Baked blue corn chips (reduced sodium) Medium GI 65 GL 47 / 100 g 4/10 
Banana and grains bar Medium GI 65 GL 47 / 100 g 3.5/10 
Biscoff cookies Medium GI 65 GL 47 / 100 g 2/10 
Club crackers High GI 70 GL 47 / 100 g 2/10 
Corn chips High GI 72 GL 47 / 100 g 2/10 
Cream Crackers Medium GI 65 GL 47 / 100 g 4/10 
Diet chiwda Medium GI 65 GL 47 / 100 g 3.5/10 
Dried beets Medium GI 65 GL 47 / 100 g 5/10 
Finger millet flour Medium GI 65 GL 47 / 100 g 7/10 
Flour flatbread High GI 75 GL 47 / 100 g 4/10 
High fructose corn syrup Medium GI 62 GL 47 / 100 g 1/10 
Multigrain clusters Medium GI 65 GL 47 / 100 g 3.5/10 
Nacho chips High GI 72 GL 47 / 100 g 3/10 
Ragi flour Medium GI 65 GL 47 / 100 g 6/10 
Ritz biscuits High GI 70 GL 47 / 100 g 2.5/10 
Spicy stir-fried chicken noodles High GI 75 GL 47 / 100 g 2/10 
Whole grain oats Medium GI 65 GL 47 / 100 g 6/10 
Berry flavor High GI 80 GL 48 / 100 g 1.5/10 
Blossom Honey Medium GI 58 GL 48 / 100 g 3/10 
Blue raspberry syrup High GI 70 GL 48 / 100 g 1/10 
Cherry lemon syrup High GI 70 GL 48 / 100 g 1/10 
Cookie pieces High GI 70 GL 48 / 100 g 1/10 
Cookies High GI 70 GL 48 / 100 g 1/10 
Dried banana Medium GI 55 GL 48 / 100 g 3/10 
Fruit and fibre cereal Medium GI 65 GL 48 / 100 g 4/10 
Golden cookie High GI 70 GL 48 / 100 g 2.5/10 
Grenadine syrup High GI 70 GL 48 / 100 g 1/10 
Intense Flavor Base High GI 80 GL 48 / 100 g 1/10 
Jowar flour Medium GI 62 GL 48 / 100 g 7/10 
Mixed cookies High GI 70 GL 48 / 100 g 2/10 
Ovaltine powder Medium GI 60 GL 48 / 100 g 2/10 
Puffed quinoa Medium GI 65 GL 48 / 100 g 7/10 Raspberry cake flavor High GI 80 GL 48 / 100 g 1/10 
Raw honey Medium GI 58 GL 48 / 100 g 3/10 
Semolina Medium GI 66 GL 48 / 100 g 3/10 
Sorghum flour Medium GI 62 GL 48 / 100 g 7/10 
Spanish Honey Medium GI 58 GL 48 / 100 g 3/10 
Tostada shell High GI 70 GL 48 / 100 g 3/10 
