Spelt porridge

GI 45 · LowGL 10 / 100 g7/10

Low GI

45 GI

GL 10 per 100 g

Logi score 7/10

Good source of dietary fiber
Contains gluten

Spelt porridge has a glycemic index of 45 (Low).

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

110

Calories

22 g

Carbs

4 g

Protein

0.8 g

Fat

per 100g

Calories	110 kcal
Carbohydrates	22 g
Sugars (Total)	0.5 g
Natural	0.5 g
Added	0 g
Fiber	3.5 g
Soluble	1.1 g
Insoluble	2.4 g
Protein	4 g
Fat	0.8 g
Saturated	0.15 g
Unsaturated	0.65 g
Sodium	2 mg

Processing Level

40%

Moderate

Why this score?

Good source of dietary fiber
Low glycemic index
Contains gluten
Moderate glycemic load

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Spelt porridge?

Spelt porridge has a glycemic index of 45 (Low) and a glycemic load of 10 per 100 g.

Is Spelt porridge good for people with insulin resistance?

Spelt porridge has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Spelt porridge affect blood sugar?

Spelt porridge has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.