Spelt naan
Medium GI
GL 31 per 100 g
- Contains whole grain spelt flour
- Moderate glycemic load
Spelt naan has a glycemic index of 65 (Moderate).
Updated Aug 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This flatbread offers a significantly lower GL of 2 compared to 31, providing a similar savory experience with minimal blood sugar impact.
Cauliflower flatbread (cauliflower, eggs, garlic) - GL 1 per 100 g With a very low GL of 1, this roti is an excellent, nutrient-dense alternative that mimics the texture of traditional bread without the glycemic spike.
Almond flour roti - GL 2.7 per 100 g This wrap provides a much more stable glycemic response with a GL of 2.7, making it a practical, fiber-rich substitute for naan.
Flaxseed wrap - GL 1 per 100 g Using a leafy green wrap drastically reduces the glycemic load to 1, offering a fresh, ultra-low-carb alternative for your meal.
Large leafy greens (romaine or collard greens)
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Spelt naan is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 2.5 g |
| Natural | 2 g |
| Added | 0.5 g |
| Fiber | 4.5 g |
| Soluble | 1.4 g |
| Insoluble | 3.1 g |
| Protein | 8.5 g |
| Fat | 4.5 g |
| Saturated | 1.2 g |
| Unsaturated | 3.3 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Contains whole grain spelt flour
- Moderate fiber content
- Moderate glycemic load
- Processed flour product
- Contains added salt and oil
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spelt naan?
Spelt naan has a glycemic index of 65 (Moderate) and a glycemic load of 31 per 100 g.
Is Spelt naan good for people with insulin resistance?
Spelt naan has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower flatbread (cauliflower, eggs, garlic).
How does Spelt naan affect blood sugar?
Spelt naan has a glycemic load of 31 per 100g, which indicates a significant impact on blood sugar levels.
Check Spelt naan in the Logi app, with your portion.
