Puffed spelt without sugar
Medium GI
GL 50 per 100 g
- Good protein content
- Very high glycemic load (50)
Puffed spelt without sugar has a glycemic index of 65 (Moderate).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Puffed spelt without sugar is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 77 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 12 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Good protein content
- Contains both soluble and insoluble fiber
- Very high glycemic load (50)
- Highly processed/puffed grain structure
- Rapidly spikes blood glucose levels
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Puffed spelt without sugar?
Puffed spelt without sugar has a glycemic index of 65 (Moderate) and a glycemic load of 50 per 100 g.
Is Puffed spelt without sugar good for people with insulin resistance?
Puffed spelt without sugar has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Chia seeds.
How does Puffed spelt without sugar affect blood sugar?
Puffed spelt without sugar has a glycemic load of 50 per 100g, which indicates a significant impact on blood sugar levels.
Check Puffed spelt without sugar in the Logi app, with your portion.
