Spelt quark pancake
Medium GI
GL 13 per 100 g
- Contains whole grain spelt flour
- Moderate glycemic load
Spelt quark pancake has a glycemic index of 55 (Moderate).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Spelt quark pancake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 185 kcal |
| Carbohydrates | 23 g |
| Sugars (Total) | 3.5 g |
| Natural | 2 g |
| Added | 1.5 g |
| Fiber | 2.8 g |
| Soluble | 0.9 g |
| Insoluble | 1.9 g |
| Protein | 8 g |
| Fat | 6 g |
| Saturated | 2.2 g |
| Unsaturated | 3.8 g |
| Sodium | 210 mg |
Processing Level
Why this score?
- Contains whole grain spelt flour
- Good protein content from quark and eggs
- Moderate glycemic load
- Contains added sugar
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spelt quark pancake?
Spelt quark pancake has a glycemic index of 55 (Moderate) and a glycemic load of 13 per 100 g.
Is Spelt quark pancake good for people with insulin resistance?
Spelt quark pancake has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Spelt quark pancake affect blood sugar?
Spelt quark pancake has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Spelt quark pancake in the Logi app, with your portion.
