Spelt tortilla
Medium GI
GL 26 per 100 g
- Moderate fiber content
- Moderate processing level
Spelt tortilla has a glycemic index of 55 (Moderate).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This wrap offers a significantly lower glycemic load (2 vs 26), which will result in a much smaller impact on your blood sugar levels.
Cauliflower wrap (homemade) - GL 1 per 100 g With a very low GI of 15 and GL of 1, this is an excellent, nutrient-dense alternative that minimizes glucose spikes compared to the spelt tortilla.
Large leafy greens (romaine or collard greens) - Flaxseed and psyllium husk tortillasGL 2.7 per 100 g These provide a much more stable energy release with a GL of only 1, making them a superior choice for managing insulin response.
- GL 1 per 100 g Almond flour is rich in healthy fats and fiber, resulting in a minimal glycemic impact (GL 1) compared to the grain-based spelt tortilla.
Almond flour roti
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Spelt tortilla is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 4.5 g |
| Soluble | 1.3 g |
| Insoluble | 3.2 g |
| Protein | 8 g |
| Fat | 4 g |
| Saturated | 0.6 g |
| Unsaturated | 3.4 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Moderate fiber content
- Lower glycemic index than wheat tortillas
- Moderate processing level
- Contains added salt
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spelt tortilla?
Spelt tortilla has a glycemic index of 55 (Moderate) and a glycemic load of 26 per 100 g.
Is Spelt tortilla good for people with insulin resistance?
Spelt tortilla has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower wrap (homemade).
How does Spelt tortilla affect blood sugar?
Spelt tortilla has a glycemic load of 26 per 100g, which indicates a significant impact on blood sugar levels.
Check Spelt tortilla in the Logi app, with your portion.
