Chocolate overnight oats
Low GI
GL 11 per 100 g
- Good fiber content
- Contains added sugars
Chocolate overnight oats has a glycemic index of 50 (Low).
Updated Sep 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chocolate overnight oats is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 6 g |
| Natural | 4 g |
| Added | 2 g |
| Fiber | 3.5 g |
| Soluble | 1.2 g |
| Insoluble | 2.3 g |
| Protein | 5 g |
| Fat | 3.5 g |
| Saturated | 1.2 g |
| Unsaturated | 2.3 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Good fiber content
- Contains plant-based protein
- Lower glycemic index than most sweet breakfasts
- Contains added sugars
- Moderate processing level
- Some saturated fat from dairy or chocolate
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chocolate overnight oats?
Chocolate overnight oats has a glycemic index of 50 (Low) and a glycemic load of 11 per 100 g.
Is Chocolate overnight oats good for people with insulin resistance?
Chocolate overnight oats has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chocolate overnight oats affect blood sugar?
Chocolate overnight oats has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Chocolate overnight oats in the Logi app, with your portion.
