Cheese pie
GI 45 · LowGL 11 / 100 g4/10
Low GI
45 GI
GL 11 per 100 g
Logi score 4/10
- Moderate protein content
- High saturated fat content
Cheese pie has a glycemic index of 45 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Grain-free tart crust (almond flour, stevia/erythritol)GL 1 per 100 g Provides higher healthy fats and fiber with a significantly lower glycemic load compared to grain-based crusts.
- GL 2 per 100 g Replaces refined flour carbohydrates with non-starchy vegetables to drastically improve blood sugar stability.
Cauliflower crust mini quiche
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cheese pie is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
320
Calories
25 g
Carbs
10 g
Protein
20 g
Fat
per 100g
| Calories | 320 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 10 g |
| Fat | 20 g |
| Saturated | 11 g |
| Unsaturated | 8 g |
| Sodium | 600 mg |
Processing Level
75%
Highly Processed
Why this score?
- Moderate protein content
- Low glycemic index
- High saturated fat content
- Refined flour base elevates glycemic response
- High sodium levels
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cheese pie?
Cheese pie has a glycemic index of 45 (Low) and a glycemic load of 11 per 100 g.
Is Cheese pie good for people with insulin resistance?
Cheese pie has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cheese pie affect blood sugar?
Cheese pie has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels.
Check Cheese pie in the Logi app, with your portion.
