Wild rice veggie mix
Low GI
GL 10 per 100 g
- High fiber content
- Moderate carbohydrate content
Wild rice veggie mix has a glycemic index of 45 (Low).
Updated Sep 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Wild rice veggie mix is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 2.8 g |
| Soluble | 0.9 g |
| Insoluble | 1.9 g |
| Protein | 3.5 g |
| Fat | 0.8 g |
| Saturated | 0.1 g |
| Unsaturated | 0.7 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- Rich in micronutrients
- Moderate carbohydrate content
- Some sodium from seasoning
Calculate the glycemic load of a meal with Wild rice veggie mix
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wild rice veggie mix?
Wild rice veggie mix has a glycemic index of 45 (Low) and a glycemic load of 10 per 100 g.
Is Wild rice veggie mix good for people with insulin resistance?
Wild rice veggie mix has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Wild rice veggie mix affect blood sugar?
Wild rice veggie mix has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Wild rice veggie mix in the Logi app, with your portion.
