Foods without fish
6,453 foods
Foods with no fish or fish-derived ingredient listed, including fish sauce and fish oil. Shellfish are tracked separately as crustaceans and molluscs. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Strawberry Jam Medium GI 65 GL 40 / 100 g 2.5/10 
Tiger baguette High GI 75 GL 40 / 100 g 4/10 
Wheat roll High GI 75 GL 40 / 100 g 2/10 
Wheat Roll High GI 75 GL 40 / 100 g 2/10 
Wheat Semolina Medium GI 55 GL 40 / 100 g 4/10 
Whole wheat graham cracker crumbs, reduced sugar Medium GI 55 GL 40 / 100 g 6/10 
Baked whole grain tortilla strips Medium GI 60 GL 41 / 100 g 6.5/10 
Caramel color Medium GI 60 GL 41 / 100 g 1/10 
Cheez-It Crackers Medium GI 65 GL 41 / 100 g 2/10 
Cinnamon bread High GI 75 GL 41 / 100 g 3/10 
Corn meal puffs with peanut butter High GI 75 GL 41 / 100 g 3/10 
Date powder Medium GI 55 GL 41 / 100 g 3/10 
Dried fruit Medium GI 55 GL 41 / 100 g 4/10 
Hawaiian roll High GI 75 GL 41 / 100 g 3/10 
Kunafa dough High GI 75 GL 41 / 100 g 2.5/10 
Mini doughnut with rose High GI 75 GL 41 / 100 g 2.5/10 
Molasses Medium GI 55 GL 41 / 100 g 2/10 
Panettone High GI 70 GL 41 / 100 g 2/10 
Pasta stars Medium GI 55 GL 41 / 100 g 5.5/10 
Popcorn kernels Medium GI 55 GL 41 / 100 g 7/10 
Quinoa wafers Medium GI 55 GL 41 / 100 g 6/10 
Sesame ball High GI 75 GL 41 / 100 g 2/10 
Small pasta Medium GI 55 GL 41 / 100 g 5/10 
Star-shaped pasta Medium GI 55 GL 41 / 100 g 4/10 
Tagliatelle pasta Medium GI 55 GL 41 / 100 g 4/10 
Tart dough High GI 75 GL 41 / 100 g 4/10 
Turkish bread High GI 75 GL 41 / 100 g 4/10 
Red rice Medium GI 55 GL 41.8 / 100 g 6/10 
Almond biscotti Medium GI 65 GL 42 / 100 g 3/10 
Apple juice concentrate Medium GI 65 GL 42 / 100 g 1/10 
Apricot Jam Medium GI 65 GL 42 / 100 g 2/10 
Biscotti with Nuts and Dried Fruit Medium GI 65 GL 42 / 100 g 3/10 
Biscuit base Medium GI 65 GL 42 / 100 g 2/10 
Brownie with frosting High GI 70 GL 42 / 100 g 1.5/10 
Butter cookie Medium GI 65 GL 42 / 100 g 2.5/10 
Cadbury fingers Medium GI 65 GL 42 / 100 g 1/10 
Canned cherry preserves Medium GI 65 GL 42 / 100 g 3/10 
Canned strawberry preserves Medium GI 65 GL 42 / 100 g 2/10 
Cherry juice concentrate Medium GI 65 GL 42 / 100 g 2/10 
Chocolate biscuit Medium GI 65 GL 42 / 100 g 2/10 
Chocolate filling Medium GI 65 GL 42 / 100 g 2/10 
Chocolate glaze Medium GI 65 GL 42 / 100 g 2/10 
Chocolates Medium GI 65 GL 42 / 100 g 2/10 
Christmas sweet bread High GI 70 GL 42 / 100 g 2/10 
Cinnamon roll dough High GI 75 GL 42 / 100 g 2/10 
Classic Fruit Jam Medium GI 65 GL 42 / 100 g 2/10 
Coconut biscuit Medium GI 65 GL 42 / 100 g 2/10 
Cranberry jam Medium GI 65 GL 42 / 100 g 1/10 
Crispy bacon High GI 70 GL 42 / 100 g 2/10 
Dough conditioner High GI 70 GL 42 / 100 g 2/10 
Dried blueberries Low GI 53 GL 42 / 100 g 4/10 
Fruit juice concentrate Medium GI 65 GL 42 / 100 g 2/10 
Fruit preserve filling Medium GI 65 GL 42 / 100 g 2/10 
Garlic croutons High GI 70 GL 42 / 100 g 3/10 
Instant Pea Soup with Croutons High GI 70 GL 42 / 100 g 3/10 
Jalapeño jam Medium GI 65 GL 42 / 100 g 1/10 
Jam Medium GI 65 GL 42 / 100 g 2/10 
Jam filling Medium GI 65 GL 42 / 100 g 2/10 
Jelly Medium GI 65 GL 42 / 100 g 1/10 Kulich (Easter bread) High GI 70 GL 42 / 100 g 3/10 
Lemon shortbread cookies Medium GI 65 GL 42 / 100 g 2/10 
Marmalade Medium GI 65 GL 42 / 100 g 2/10 
Mess High GI 70 GL 42 / 100 g 2/10 
Mincemeat Medium GI 65 GL 42 / 100 g 2/10 
Minimally processed whole grain brown rice cereal Medium GI 55 GL 42 / 100 g 6/10 
Multigrain chips with tomato and basil Medium GI 65 GL 42 / 100 g 3.5/10 
Orzo rice Medium GI 58 GL 42 / 100 g 4/10 
Packaged Snack Bar Medium GI 65 GL 42 / 100 g 2.5/10 
Peach jam Medium GI 65 GL 42 / 100 g 2/10 
Pie High GI 70 GL 42 / 100 g 2/10 
Rewari Medium GI 65 GL 42 / 100 g 2/10 
Roasted fox nuts Medium GI 55 GL 42 / 100 g 7/10 
Roasted fox nuts Medium GI 55 GL 42 / 100 g 6/10 
Rye crispbread Medium GI 60 GL 42 / 100 g 5.5/10 
Sea salt caramel Medium GI 60 GL 42 / 100 g 1.5/10 
Smoked paprika cornbread croutons High GI 70 GL 42 / 100 g 3/10 
Sour cream and onion seasoning High GI 70 GL 42 / 100 g 2/10 
Spelt flour type 630 Medium GI 60 GL 42 / 100 g 5/10 
Strudel dough High GI 70 GL 42 / 100 g 3.5/10 
Teff flour Medium GI 57 GL 42 / 100 g 7/10 
Vanilla cupcake High GI 70 GL 42 / 100 g 2/10 
Vinegar powder High GI 70 GL 42 / 100 g 2/10 
Wheat pizza crust High GI 80 GL 42 / 100 g 3/10 
Whole grain toast with sesame and chia seeds Medium GI 65 GL 42 / 100 g 4/10 
Whole wheat cereal pillows Medium GI 60 GL 42 / 100 g 6/10 
Whole wheat wafers High GI 76 GL 42 / 100 g 2/10 
Wholewheat Fitness Cereal Medium GI 60 GL 42 / 100 g 3/10 
Dark rye rye crispbread Medium GI 63 GL 42.2 / 100 g 7/10 
Raisin filling Medium GI 65 GL 42.3 / 100 g 3.5/10 
Unpopped Popcorn Kernels Medium GI 55 GL 42.9 / 100 g 6/10 
Air-popped popcorn (whole grain, low-calorie snack) Medium GI 55 GL 42.9 / 100 g 6/10 
Baguette roll High GI 78 GL 43 / 100 g 2/10 
Cereal grains Medium GI 60 GL 43 / 100 g 5.5/10 
Grape jelly Medium GI 65 GL 43 / 100 g 2/10 
Pomegranate juice concentrate Medium GI 65 GL 43 / 100 g 2/10 
Quick Oats Medium GI 65 GL 43 / 100 g 5/10 
Trofie pasta Medium GI 60 GL 43 / 100 g 5/10 
Apple syrup Medium GI 65 GL 44 / 100 g 2/10 
Chocolate cookie Medium GI 65 GL 44 / 100 g 2/10 
Digestive biscuit Medium GI 65 GL 44 / 100 g 2/10 
