Savory pie
Low GI
GL 10 per 100 g
- Contains vegetables
- Moderate processing level
Savory pie has a glycemic index of 45 (Low).
Updated Sep 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Savory pie is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 2.5 g |
| Natural | 2 g |
| Added | 0.5 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 6 g |
| Fat | 11 g |
| Saturated | 4.5 g |
| Unsaturated | 6.5 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Contains vegetables
- Provides dietary fiber
- Source of protein
- Moderate processing level
- Contains refined flour and added fats
- Moderate sodium content
Calculate the glycemic load of a meal with Savory pie
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Savory pie?
Savory pie has a glycemic index of 45 (Low) and a glycemic load of 10 per 100 g.
Is Savory pie good for people with insulin resistance?
Savory pie has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Savory pie affect blood sugar?
Savory pie has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Savory pie in the Logi app, with your portion.
