Seed crackers
Low GI
GL 5 per 100 g
- High fiber content
- Moderate sodium content
Seed crackers has a glycemic index of 25 (Low).
Updated Jul 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Seed crackers is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 15 g |
| Soluble | 5 g |
| Insoluble | 10 g |
| Protein | 15 g |
| Fat | 35 g |
| Saturated | 4 g |
| Unsaturated | 31 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- High fiber content
- Rich in healthy fats
- Low glycemic index
- Moderate sodium content
- Processed food
- Calorie dense
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Seed crackers?
Seed crackers has a glycemic index of 25 (Low) and a glycemic load of 5 per 100 g.
Is Seed crackers good for people with insulin resistance?
Seed crackers has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Seed crackers affect blood sugar?
Seed crackers has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Seed crackers in the Logi app, with your portion.
