Foods without fish
6,453 foods
Foods with no fish or fish-derived ingredient listed, including fish sauce and fish oil. Shellfish are tracked separately as crustaceans and molluscs. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Puffed peas High GI 70 GL 38 / 100 g 3/10 
Scone High GI 70 GL 38 / 100 g 3/10 
Slider bun High GI 75 GL 38 / 100 g 4/10 
Sub roll High GI 75 GL 38 / 100 g 2/10 
Sweet rice wine High GI 95 GL 38 / 100 g 1/10 
Sweet Yeast Dough High GI 70 GL 38 / 100 g 2/10 
Teacake High GI 70 GL 38 / 100 g 3/10 
Thin dough High GI 70 GL 38 / 100 g 3/10 
Thin pasta Low GI 50 GL 38 / 100 g 4/10 
Traditional Sourdough Crispbread Medium GI 55 GL 38 / 100 g 4/10 
Triscuit crackers Medium GI 55 GL 38 / 100 g 5/10 
Wheat pastry High GI 70 GL 38 / 100 g 2/10 
White bun High GI 75 GL 38 / 100 g 3/10 
White sandwich bun High GI 75 GL 38 / 100 g 3/10 
White Soft Bread Roll High GI 75 GL 38 / 100 g 2/10 
Whole grain cone (e.g., whole wheat ice cream cone) Low GI 50 GL 38 / 100 g 6.5/10 
Whole grain cracker Medium GI 55 GL 38 / 100 g 6.5/10 
Makhana seeds Low GI 50 GL 38.5 / 100 g 8/10 
Dried fig Medium GI 61 GL 39 / 100 g 4/10 
Almond bar Medium GI 65 GL 39 / 100 g 3/10 
Artisanal soft bun High GI 75 GL 39 / 100 g 4/10 
Blackcurrant Jam Medium GI 65 GL 39 / 100 g 2/10 
Blueberry muffin High GI 70 GL 39 / 100 g 2/10 
Bread roll baking mix High GI 75 GL 39 / 100 g 3/10 
Breakfast roll High GI 75 GL 39 / 100 g 3/10 
Bublik High GI 72 GL 39 / 100 g 3/10 
Butter bun High GI 75 GL 39 / 100 g 2/10 
Buttercream Medium GI 65 GL 39 / 100 g 1.5/10 
Cake Medium GI 65 GL 39 / 100 g 1/10 
Cheese Crackers Medium GI 65 GL 39 / 100 g 3/10 
Chocolate chip cookie Medium GI 65 GL 39 / 100 g 2/10 
Chocolate granola Medium GI 65 GL 39 / 100 g 3/10 
Classic French Roll High GI 75 GL 39 / 100 g 3/10 
Cream powder Medium GI 60 GL 39 / 100 g 1/10 
Crescent pastries with plum jam Medium GI 65 GL 39 / 100 g 2.5/10 
Crust High GI 75 GL 39 / 100 g 4/10 
Dinner roll High GI 75 GL 39 / 100 g 2.5/10 
Dough base High GI 75 GL 39 / 100 g 4/10 
Farfalle pasta Medium GI 55 GL 39 / 100 g 4/10 
Filling dough Medium GI 65 GL 39 / 100 g 2/10 
Granola cluster Medium GI 60 GL 39 / 100 g 3/10 
Granola with pineapple Medium GI 60 GL 39 / 100 g 3.5/10 
Honey nut granola Medium GI 60 GL 39 / 100 g 3/10 
Honey roasted sesame sticks Medium GI 65 GL 39 / 100 g 2/10 
Hot dog bun High GI 75 GL 39 / 100 g 2.5/10 
Hotdog bun High GI 75 GL 39 / 100 g 2/10 
Instant sugar-free cheesecake pudding powder Medium GI 65 GL 39 / 100 g 2/10 
Kaiser roll High GI 75 GL 39 / 100 g 2/10 
Kodiak high protein oatmeal Medium GI 65 GL 39 / 100 g 5.5/10 
Lavash High GI 70 GL 39 / 100 g 3/10 
Marraqueta Bread High GI 75 GL 39 / 100 g 4/10 
Marzipan Candy Medium GI 65 GL 39 / 100 g 2/10 
Michałki Medium GI 65 GL 39 / 100 g 2/10 
Milk bun High GI 75 GL 39 / 100 g 2.5/10 
Mince Pie Pastry Medium GI 65 GL 39 / 100 g 2/10 
Mocha coating Medium GI 65 GL 39 / 100 g 2/10 
Multigrain crackers with red pepper and herbs Medium GI 60 GL 39 / 100 g 4/10 
Orange extract (alcohol-free) Medium GI 65 GL 39 / 100 g 2/10 
Panini bread High GI 75 GL 39 / 100 g 3/10 
Poppy Seed Bagel High GI 72 GL 39 / 100 g 4/10 
Soft French bread High GI 75 GL 39 / 100 g 3/10 
Spelt Medium GI 55 GL 39 / 100 g 6/10 
Sprouted flour wheat Medium GI 55 GL 39 / 100 g 6.5/10 
Standard Bread Crust High GI 75 GL 39 / 100 g 4/10 
Streusel topping Medium GI 65 GL 39 / 100 g 2/10 Sweet & Spicy seasoning Medium GI 60 GL 39 / 100 g 2/10 
Sweet potato chips Medium GI 65 GL 39 / 100 g 4/10 
Tea cake Medium GI 65 GL 39 / 100 g 3/10 
Tiger bun High GI 75 GL 39 / 100 g 4/10 
Tortilla chips grain free Medium GI 65 GL 39 / 100 g 3.5/10 
Turkish roll High GI 75 GL 39 / 100 g 4/10 
Vanilla crumble granola Medium GI 60 GL 39 / 100 g 3/10 
Wheat Pancake High GI 75 GL 39 / 100 g 3.5/10 
White bread roll High GI 75 GL 39 / 100 g 2/10 
Whole grain bread crumbs Medium GI 60 GL 39 / 100 g 4/10 
Rice cake with peanut butter and banana High GI 70 GL 39.2 / 100 g 5/10 
Apple flavoring High GI 80 GL 40 / 100 g 1/10 
Bran flakes cereal Medium GI 60 GL 40 / 100 g 4/10 
Casarecce Pasta Medium GI 55 GL 40 / 100 g 4.5/10 
Cheetos High GI 75 GL 40 / 100 g 2/10 
Cherry jam Medium GI 65 GL 40 / 100 g 2/10 
Chocolate crumble Medium GI 65 GL 40 / 100 g 2.5/10 
Colored heart-shaped pasta Medium GI 55 GL 40 / 100 g 4.5/10 
Dried strawberries Low GI 50 GL 40 / 100 g 4/10 
Egg pasta Medium GI 55 GL 40 / 100 g 4/10 
Fig jam Medium GI 65 GL 40 / 100 g 2.5/10 
Fruit extract Medium GI 65 GL 40 / 100 g 2/10 
Gluten-free pizza base High GI 80 GL 40 / 100 g 2/10 
Graham flour Medium GI 55 GL 40 / 100 g 6.5/10 
Grain Medium GI 55 GL 40 / 100 g 5/10 
High protein oat Medium GI 65 GL 40 / 100 g 4/10 
Malted barley Medium GI 55 GL 40 / 100 g 6/10 
Orange jam Medium GI 65 GL 40 / 100 g 1/10 
Parisian Bread Roll High GI 75 GL 40 / 100 g 3/10 
Peach flavor High GI 80 GL 40 / 100 g 1/10 
Plum-chocolate cookies Medium GI 65 GL 40 / 100 g 2.5/10 
Poznań roll High GI 75 GL 40 / 100 g 3/10 
Puffed corn Medium GI 55 GL 40 / 100 g 4.5/10 
Roll High GI 75 GL 40 / 100 g 3/10 
Rolled millet flakes Medium GI 55 GL 40 / 100 g 5/10 
