Foods without fish
6,453 foods
Foods with no fish or fish-derived ingredient listed, including fish sauce and fish oil. Shellfish are tracked separately as crustaceans and molluscs. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Pearl millet flour Low GI 54 GL 36 / 100 g 7/10 
Penne Pasta Low GI 50 GL 36 / 100 g 3/10 
Pilsberries Grain High GI 75 GL 36 / 100 g 2/10 
Popped quinoa Low GI 53 GL 36 / 100 g 7/10 
Powdered dried green mango with cayenne pepper Medium GI 55 GL 36 / 100 g 4/10 
Raisin bread High GI 70 GL 36 / 100 g 3/10 
Rosemary Parmesan Bagel High GI 72 GL 36 / 100 g 4/10 
Rye bread chips Medium GI 55 GL 36 / 100 g 5/10 
Schär Gluten-Free Bread High GI 75 GL 36 / 100 g 4/10 
Sesame seed bun High GI 75 GL 36 / 100 g 3.5/10 
Short pasta Low GI 50 GL 36 / 100 g 4/10 
Shortbread crust Medium GI 60 GL 36 / 100 g 2.5/10 
Shortcrust pastry Medium GI 65 GL 36 / 100 g 2/10 
Small pasta shapes Low GI 50 GL 36 / 100 g 5/10 
Spiral pasta Low GI 50 GL 36 / 100 g 4/10 
Steamed Bun Dough High GI 75 GL 36 / 100 g 4/10 
Sweet chili sauce Medium GI 65 GL 36 / 100 g 1/10 
Sweetened granola with dried fruits Medium GI 55 GL 36 / 100 g 5/10 
Tonka bean pasta Medium GI 60 GL 36 / 100 g 2/10 
Tube pasta Low GI 50 GL 36 / 100 g 4/10 
Turkish Pide Flatbread High GI 70 GL 36 / 100 g 4/10 
Wheat flour wrapper Medium GI 60 GL 36 / 100 g 4/10 
Wheat groats Low GI 50 GL 36 / 100 g 5.5/10 
White bread toast High GI 75 GL 36 / 100 g 2/10 
White pizza High GI 75 GL 36 / 100 g 2/10 
Whole grain flakes Medium GI 55 GL 36 / 100 g 7/10 
Whole grain oats (minimal processing, no added sugar) Medium GI 55 GL 36 / 100 g 6/10 
Wholegrain breadsticks Medium GI 55 GL 36 / 100 g 5/10 
Maple syrup Low GI 54 GL 36.2 / 100 g 3/10 
Oat Medium GI 55 GL 36.3 / 100 g 7/10 
Organic Oats Medium GI 55 GL 36.3 / 100 g 7.5/10 
Oats (whole grain) Medium GI 55 GL 36.5 / 100 g 8/10 
Sandwich bread High GI 75 GL 36.8 / 100 g 4/10 
Thin Sliced White Bread High GI 75 GL 36.8 / 100 g 3/10 
Wheat Toast Bread High GI 75 GL 36.8 / 100 g 3/10 
Almond nut thins Medium GI 55 GL 37 / 100 g 4/10 
Apple extract Medium GI 60 GL 37 / 100 g 2/10 
Bagel dough High GI 72 GL 37 / 100 g 2.5/10 
Bagel half High GI 72 GL 37 / 100 g 3/10 
Bread slice High GI 75 GL 37 / 100 g 2/10 
Classic Donut High GI 76 GL 37 / 100 g 2/10 
Cranberry bread Medium GI 68 GL 37 / 100 g 2/10 
Cubed White Bread High GI 75 GL 37 / 100 g 3/10 
Enriched pasta Low GI 50 GL 37 / 100 g 5/10 
Ensure Nutritional Powder Medium GI 65 GL 37 / 100 g 2/10 
Lemon poppy mini muffin Medium GI 68 GL 37 / 100 g 2/10 
Linguine Low GI 50 GL 37 / 100 g 5/10 
Oat bar Medium GI 60 GL 37 / 100 g 4/10 
Oat clusters Medium GI 55 GL 37 / 100 g 4/10 
Oat crispbread Medium GI 55 GL 37 / 100 g 4/10 
Pasta shells Low GI 50 GL 37 / 100 g 5/10 
Rye sourdough crackers Medium GI 55 GL 37 / 100 g 5.5/10 
Spring roll wrapper Medium GI 60 GL 37 / 100 g 3/10 
Stale bread High GI 75 GL 37 / 100 g 3/10 
Subway 30cm Sandwich Bread High GI 75 GL 37 / 100 g 4/10 
Toasted bagel High GI 72 GL 37 / 100 g 4/10 
Wheat bagel High GI 72 GL 37 / 100 g 3.5/10 
Wheat bread High GI 75 GL 37 / 100 g 2/10 
White Bread High GI 75 GL 37 / 100 g 2/10 
White roll High GI 75 GL 37 / 100 g 2/10 
Whole grain biscuits Medium GI 55 GL 37 / 100 g 4/10 
Whole wheat flour Low GI 51 GL 37 / 100 g 4/10 
Air-popped sorghum Low GI 50 GL 37.5 / 100 g 7.5/10 
Date sugar (ground dried dates) Low GI 50 GL 37.5 / 100 g 5/10 
Raco Bread High GI 75 GL 37.5 / 100 g 3.5/10 
Basic Wheat Dough High GI 70 GL 38 / 100 g 3/10 
Buckwheat crispbread Medium GI 55 GL 38 / 100 g 5/10 
Buckwheat flour Low GI 54 GL 38 / 100 g 6/10 
Bun High GI 75 GL 38 / 100 g 2/10 
Burger bun High GI 75 GL 38 / 100 g 2/10 
Chocolate tablet Medium GI 55 GL 38 / 100 g 2/10 
Classic Granola Medium GI 60 GL 38 / 100 g 2/10 
Corn muffin Medium GI 68 GL 38 / 100 g 2.5/10 
Cornbread High GI 70 GL 38 / 100 g 3/10 
Crisp wafers with amaranth and quinoa Medium GI 55 GL 38 / 100 g 6/10 
Cupcake High GI 70 GL 38 / 100 g 2.5/10 
Date paste Low GI 50 GL 38 / 100 g 4/10 
Everything Bagel Thin High GI 75 GL 38 / 100 g 3/10 
Fig bars Medium GI 55 GL 38 / 100 g 2/10 
Fried corn tortilla High GI 70 GL 38 / 100 g 3/10 
Fried snack mix High GI 70 GL 38 / 100 g 2/10 
Fried wonton strips High GI 70 GL 38 / 100 g 2/10 
Fruit and vegetable powder Low GI 50 GL 38 / 100 g 4/10 
Garlic knots High GI 75 GL 38 / 100 g 3/10 
Gluten-free roll High GI 75 GL 38 / 100 g 4/10 
Hamburger bun High GI 75 GL 38 / 100 g 2/10 
Heritage flakes Medium GI 55 GL 38 / 100 g 7/10 
Hoagie roll High GI 75 GL 38 / 100 g 4/10 
Honey bread High GI 70 GL 38 / 100 g 3/10 Kebab wrap flatbread High GI 75 GL 38 / 100 g 4/10 
Lemon filling High GI 70 GL 38 / 100 g 2/10 
Milk caramel High GI 70 GL 38 / 100 g 2/10 
Msemen bread High GI 70 GL 38 / 100 g 4/10 
Muffin High GI 70 GL 38 / 100 g 2/10 
Nuseln Pasta Low GI 50 GL 38 / 100 g 5/10 
Oatmeal cookie Medium GI 55 GL 38 / 100 g 3/10 
Papadum Medium GI 65 GL 38 / 100 g 4/10 
Piadina Flatbread High GI 70 GL 38 / 100 g 4/10 
Plain Flatbread High GI 70 GL 38 / 100 g 3/10 
Poppy Seed Bread Roll High GI 75 GL 38 / 100 g 3.5/10 
