Wheat germ
GI 15 · LowGL 8 / 100 g8/10
Low GI
15 GI
GL 8 per 100 g
Logi score 8/10
- High fiber content
- Contains gluten
Wheat germ has a glycemic index of 15 (Low).
Updated Jul 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Wheat germ
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Wheat germ is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
360
Calories
51 g
Carbs
23 g
Protein
9.7 g
Fat
per 100g
| Calories | 360 kcal |
| Carbohydrates | 51 g |
| Sugars (Total) | 7 g |
| Natural | 7 g |
| Added | 0 g |
| Fiber | 13 g |
| Soluble | 4 g |
| Insoluble | 9 g |
| Protein | 23 g |
| Fat | 9.7 g |
| Saturated | 1.7 g |
| Unsaturated | 8 g |
| Sodium | 8 mg |
Processing Level
35%
Moderate
Why this score?
- High fiber content
- Rich in protein and micronutrients
- Low glycemic index
- Contains gluten
- Moderate natural sugar content
- Moderate fat content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wheat germ?
Wheat germ has a glycemic index of 15 (Low) and a glycemic load of 8 per 100 g.
Is Wheat germ good for people with insulin resistance?
Wheat germ has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Wheat germ has the lowest glycemic load?
Wheat germ has the lowest glycemic load of all forms of Wheat germ in this database (8 per 100 g).
Check Wheat germ in the Logi app, with your portion.
