Cooked stuffed grape leaves
Low GI
GL 9 per 100 g
- Enthält Ballaststoffe
- Relativ hoher Natriumgehalt
Cooked stuffed grape leaves has a glycemic index of 45 (Low).
Updated May 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cooked stuffed grape leaves is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 3 g |
| Fat | 5 g |
| Saturated | 0.7 g |
| Unsaturated | 4.3 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Enthält Ballaststoffe
- Reich an pflanzlichen Nährstoffen
- Enthält gesunde Fette (Olivenöl)
- Relativ hoher Natriumgehalt
- Enthält raffinierten Reis (mittlerer GI)
- Verarbeitungsgrad moderat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked stuffed grape leaves?
Cooked stuffed grape leaves has a glycemic index of 45 (Low) and a glycemic load of 9 per 100 g.
Is Cooked stuffed grape leaves good for people with insulin resistance?
Cooked stuffed grape leaves has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cooked stuffed grape leaves affect blood sugar?
Cooked stuffed grape leaves has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Cooked stuffed grape leaves in the Logi app, with your portion.
