Cooled tomato soup
Low GI
GL 2 per 100 g
- High in antioxidants and vitamins
- Moderate sodium content
Cooled tomato soup has a glycemic index of 20 (Low).
Updated Sep 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cooled tomato soup is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 38 kcal |
| Carbohydrates | 6.5 g |
| Sugars (Total) | 3.8 g |
| Natural | 3.8 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 1.1 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 1 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- High in antioxidants and vitamins
- Low glycemic load
- Rich in fiber
- Moderate sodium content
- Low protein content
Calculate the glycemic load of a meal with Cooled tomato soup
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooled tomato soup?
Cooled tomato soup has a glycemic index of 20 (Low) and a glycemic load of 2 per 100 g.
Is Cooled tomato soup good for people with insulin resistance?
Cooled tomato soup has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cooled tomato soup affect blood sugar?
Cooled tomato soup has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Cooled tomato soup in the Logi app, with your portion.
