Bran
GI 15 · LowGL 10 / 100 g8/10
Low GI
15 GI
GL 10 per 100 g
Logi score 8/10
- Extremely high fiber content
- May cause digestive discomfort in excess
Bran has a glycemic index of 15 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Bran is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
216
Calories
64 g
Carbs
15.5 g
Protein
4.3 g
Fat
per 100g
| Calories | 216 kcal |
| Carbohydrates | 64 g |
| Sugars (Total) | 0.4 g |
| Natural | 0.4 g |
| Added | 0 g |
| Fiber | 42.4 g |
| Soluble | 13 g |
| Insoluble | 29.4 g |
| Protein | 15.5 g |
| Fat | 4.3 g |
| Saturated | 0.8 g |
| Unsaturated | 3.5 g |
| Sodium | 2 mg |
Processing Level
35%
Moderate
Why this score?
- Extremely high fiber content
- Low glycemic index
- Rich in vitamins and minerals
- May cause digestive discomfort in excess
- Contains some antinutrients
- Not suitable for gluten-sensitive individuals
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bran?
Bran has a glycemic index of 15 (Low) and a glycemic load of 10 per 100 g.
Is Bran good for people with insulin resistance?
Bran has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Bran affect blood sugar?
Bran has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Bran in the Logi app, with your portion.
