Cheese cigar

GI 45 · LowGL 10 / 100 g4/10

Low GI

45 GI

GL 10 per 100 g

Logi score 4/10

Moderate protein content
High saturated fat

Cheese cigar has a glycemic index of 45 (Low).

Updated Aug 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Cheese cigar is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

350

Calories

22 g

Carbs

12 g

Protein

23 g

Fat

per 100g

Calories	350 kcal
Carbohydrates	22 g
Sugars (Total)	2.5 g
Natural	2.5 g
Added	0 g
Fiber	1.2 g
Soluble	0.4 g
Insoluble	0.8 g
Protein	12 g
Fat	23 g
Saturated	12 g
Unsaturated	11 g
Sodium	650 mg

Processing Level

75%

Highly Processed

Why this score?

Moderate protein content
Contains calcium
High saturated fat
Moderate sodium content
Low fiber content

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Cheese cigar?

Cheese cigar has a glycemic index of 45 (Low) and a glycemic load of 10 per 100 g.

Is Cheese cigar good for people with insulin resistance?

Cheese cigar has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Cheese cigar affect blood sugar?

Cheese cigar has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.