Gluten free vegan meatballs

GI 45 · LowGL 12 / piece7/10

Low GI

45 GI

GL 12 per typical piece (120 g) · GL 10 per 100 g

Logi score 7/10

High fiber content
Moderate sodium content

Gluten free vegan meatballs has a glycemic index of 45, higher than plain Rich Meatballs (25). One typical piece (120 g) adds a glycemic load of 12.

Updated Dec 6, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Rich Meatballs

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Gluten free vegan meatballs is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

170

Calories

22 g

Carbs

7 g

Protein

5 g

Fat

per 100g

Calories	170 kcal
Carbohydrates	22 g
Sugars (Total)	2 g
Natural	2 g
Added	0 g
Fiber	5 g
Soluble	1.5 g
Insoluble	3.5 g
Protein	7 g
Fat	5 g
Saturated	0.7 g
Unsaturated	4.3 g
Sodium	400 mg

Processing Level

65%

Highly Processed

Why this score?

High fiber content
Plant-based protein
Low saturated fat
Moderate sodium content
Processed with breadcrumbs
Moderate glycemic load

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Gluten free vegan meatballs?

Gluten free vegan meatballs has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 12; per 100 g the glycemic load is 10.

Is Gluten free vegan meatballs good for people with insulin resistance?

Gluten free vegan meatballs has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Rich Meatballs has the lowest glycemic load?

Among the forms of Rich Meatballs in this database, Classic Ground Meat Meatballs has the lowest glycemic load (2 per 100 g).

Check Gluten free vegan meatballs in the Logi app, with your portion.