Foods without fish
6,453 foods
Foods with no fish or fish-derived ingredient listed, including fish sauce and fish oil. Shellfish are tracked separately as crustaceans and molluscs. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Vanilla cookie High GI 70 GL 48 / 100 g 2/10 
Weetbix Medium GI 69 GL 48 / 100 g 7/10 
Wheat chex cereal Medium GI 60 GL 48 / 100 g 5/10 
Wheatabix Medium GI 69 GL 48 / 100 g 5/10 
Alphabet pasta Medium GI 65 GL 49 / 100 g 3/10 
Apple cinnamon cereal bar High GI 70 GL 49 / 100 g 2/10 
Assorted small cakes High GI 75 GL 49 / 100 g 1.5/10 
Baked bbq chips Medium GI 65 GL 49 / 100 g 3/10 
Biscuit High GI 70 GL 49 / 100 g 2/10 
Bread chips High GI 75 GL 49 / 100 g 3/10 
Cereal Bar with Sugar High GI 70 GL 49 / 100 g 2/10 
Chocolate dragees High GI 70 GL 49 / 100 g 1.5/10 
Chocolate sponge cake High GI 75 GL 49 / 100 g 1/10 
Cinnamon graham swirl High GI 70 GL 49 / 100 g 2/10 
Cinnamon toast flavored cream High GI 75 GL 49 / 100 g 1/10 
Classic Biscotti High GI 70 GL 49 / 100 g 2/10 
Classic Gingerbread Medium GI 65 GL 49 / 100 g 2.5/10 
Coconut wafer cookies High GI 75 GL 49 / 100 g 2/10 
Corn macaroni Medium GI 65 GL 49 / 100 g 5/10 
Crushed crackers High GI 70 GL 49 / 100 g 2/10 
Dutch Cocoa Chocolate Cookie (Archway) High GI 70 GL 49 / 100 g 1/10 
Filipino cookies High GI 70 GL 49 / 100 g 2/10 
Gingerbread syrup High GI 70 GL 49 / 100 g 1/10 
Grain mix Medium GI 65 GL 49 / 100 g 4.5/10 
Lasagna sheets Medium GI 65 GL 49 / 100 g 4/10 
Marshmallow bear High GI 75 GL 49 / 100 g 2/10 
Milk Foam High GI 75 GL 49 / 100 g 2/10 
Nougat High GI 70 GL 49 / 100 g 2/10 
Pan di Stelle Cookie High GI 70 GL 49 / 100 g 2/10 
Sour cream flavoring High GI 70 GL 49 / 100 g 2/10 
Strawberry muesli bar Medium GI 65 GL 49 / 100 g 3/10 
Sugar syrup Medium GI 65 GL 49 / 100 g 1/10 
Taralli Breadsticks High GI 70 GL 49 / 100 g 4/10 
Wheat-Rice-Soy Flour Mix High GI 70 GL 49 / 100 g 5/10 
Baranki High GI 70 GL 50 / 100 g 4/10 
Coffee biscuit High GI 70 GL 50 / 100 g 2/10 
Cream crackers High GI 70 GL 50 / 100 g 4/10 
Croutons High GI 70 GL 50 / 100 g 3/10 
Domino Cookie High GI 70 GL 50 / 100 g 1.5/10 
Dried Honey Medium GI 60 GL 50 / 100 g 2.5/10 
Flour paste High GI 70 GL 50 / 100 g 2/10 
Frosted mini-wheats Medium GI 60 GL 50 / 100 g 4/10 Golden Oreo cookies High GI 70 GL 50 / 100 g 1/10 
Great grains raisins, dates & pecans cereal Medium GI 65 GL 50 / 100 g 5/10 
Gullon cookies High GI 70 GL 50 / 100 g 2/10 
Instant oats High GI 75 GL 50 / 100 g 5/10 
Jalapeño Breading High GI 70 GL 50 / 100 g 2/10 
Low sodium tostada High GI 70 GL 50 / 100 g 5/10 
Lychee flavoring High GI 80 GL 50 / 100 g 1/10 
Oat cereal Medium GI 65 GL 50 / 100 g 3/10 
Panko-style breadcrumbs High GI 70 GL 50 / 100 g 3/10 
Petit beurre biscuits High GI 70 GL 50 / 100 g 2.5/10 
Pink flour High GI 70 GL 50 / 100 g 3/10 
Pita crackers High GI 70 GL 50 / 100 g 4/10 
Plain Crackers High GI 70 GL 50 / 100 g 2/10 
Tea biscuits High GI 70 GL 50 / 100 g 2.5/10 
Vanilla aroma High GI 80 GL 50 / 100 g 1/10 
Windmill cookie High GI 70 GL 50 / 100 g 2/10 
Raisins Medium GI 64 GL 50.7 / 100 g 3/10 
Dried cranberries with sea salt Medium GI 62 GL 51 / 100 g 2/10 
Herb seasoned flatbread strips High GI 75 GL 51 / 100 g 4/10 
Life cereal original Medium GI 66 GL 51 / 100 g 4/10 
Papita Bar High GI 75 GL 51 / 100 g 1.5/10 
Pretzel High GI 75 GL 51 / 100 g 2/10 
Soft pretzel High GI 75 GL 51 / 100 g 2/10 
Sultanas Medium GI 65 GL 51.5 / 100 g 4/10 
Breadcrumb High GI 74 GL 52 / 100 g 2/10 
Dried papaya Medium GI 65 GL 52 / 100 g 3/10 
Enriched cornmeal Medium GI 68 GL 52 / 100 g 4/10 
Paccheri High GI 70 GL 52 / 100 g 3/10 
Rice paper sheet Medium GI 65 GL 52 / 100 g 3/10 
Rice paper wrappers Medium GI 65 GL 52 / 100 g 3/10 
Shin ramyun noodles High GI 80 GL 52 / 100 g 2/10 
Unfrosted pop-tart High GI 70 GL 52 / 100 g 2/10 
Amaranth crisp wafers High GI 70 GL 53 / 100 g 6/10 
Amaranth waffle High GI 70 GL 53 / 100 g 5/10 
Authentic panko breadcrumbs High GI 70 GL 53 / 100 g 2/10 Cake flour High GI 70 GL 53 / 100 g 2/10 
Chocolate frosting High GI 75 GL 53 / 100 g 1/10 
Classic Baguette High GI 95 GL 53 / 100 g 2/10 
Cream-filled candy High GI 75 GL 53 / 100 g 1.5/10 
Demineralized Whey Powder High GI 70 GL 53 / 100 g 2/10 
Dried pineapple Medium GI 66 GL 53 / 100 g 4/10 
Dry Bread Crumbs High GI 74 GL 53 / 100 g 2/10 
Flattened rice Medium GI 69 GL 53 / 100 g 4/10 
Fresh Bread Crumbs High GI 74 GL 53 / 100 g 2/10 
Katarzynki Gingerbread High GI 70 GL 53 / 100 g 2/10 
Light breadcrumbs High GI 74 GL 53 / 100 g 3/10 
Malted milk center High GI 70 GL 53 / 100 g 1/10 
Maria's cookies High GI 70 GL 53 / 100 g 2/10 
Oyster crackers High GI 70 GL 53 / 100 g 4/10 
Pho High GI 70 GL 53 / 100 g 2/10 
Pizza-flavored bake rolls High GI 75 GL 53 / 100 g 2.5/10 
Rusk High GI 70 GL 53 / 100 g 2/10 
Rusk biscuit High GI 70 GL 53 / 100 g 3/10 
Russian Pryaniki High GI 70 GL 53 / 100 g 2/10 
Seasoned breadcrumbs High GI 74 GL 53 / 100 g 3/10 
Sonko Crispbread High GI 70 GL 53 / 100 g 4/10 Strawberry Pop-Tart High GI 70 GL 53 / 100 g 1/10 
Toasted breadcrumbs High GI 74 GL 53 / 100 g 2/10 
