High GL
2,513 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Quinoa bread slice Medium GI 65 GL 29 / 100 g 6/10 
Ramen soup base powder Medium GI 65 GL 29 / 100 g 2/10 Raspberry protein pudding mix Medium GI 65 GL 29 / 100 g 3/10 Rye pasta Low GI 45 GL 29 / 100 g 7/10 
Seasoning blend Medium GI 65 GL 29 / 100 g 1/10 
Semi-sweet chocolate chips Low GI 45 GL 29 / 100 g 3/10 Sesame snaps Medium GI 55 GL 29 / 100 g 2/10 
Sourdough muffin Medium GI 65 GL 29 / 100 g 4/10 
Spelt flour pastry with jam Medium GI 60 GL 29 / 100 g 4/10 Spelt roll Medium GI 60 GL 29 / 100 g 6/10 
Spelt roll Medium GI 60 GL 29 / 100 g 5/10 
Strawberry filling Medium GI 65 GL 29 / 100 g 2/10 Sugar free wafer cookies Low GI 45 GL 29 / 100 g 3/10 Tart cherry juice concentrate Medium GI 58 GL 29 / 100 g 3/10 Ube halaya Medium GI 65 GL 29 / 100 g 2/10 
Waffle fries High GI 75 GL 29 / 100 g 2/10 
Wasa Rye Crispbread Low GI 45 GL 29 / 100 g 7/10 
White cheddar seasoning Medium GI 65 GL 29 / 100 g 3/10 
Whole grain durum wheat pasta Low GI 45 GL 29 / 100 g 6.5/10 
Whole grain noodles Low GI 45 GL 29 / 100 g 7/10 
Whole grain pasta Low GI 45 GL 29 / 100 g 6/10 Whole grain spaghetti Low GI 42 GL 29 / 100 g 7.5/10 Whole rye pasta Low GI 45 GL 29 / 100 g 7/10 
Whole wheat fusilli Low GI 45 GL 29 / 100 g 6/10 
Wild berries Low GI 40 GL 29 / 100 g 6/10 
Wonton wrapper Low GI 50 GL 29 / 100 g 5/10 Yeast dumpling High GI 70 GL 29 / 100 g 4/10 
Chapati Low GI 52 GL 29.1 / 100 g 7/10 
Whole grain crispbread Low GI 45 GL 29.3 / 100 g 8/10 
Whole grain rye crispbread Low GI 45 GL 29.3 / 100 g 6/10 
Wholegrain rye crispbread Low GI 45 GL 29.3 / 100 g 7.5/10 
100% Fruit Jam Medium GI 55 GL 30 / 100 g 3/10 Aronia jam Medium GI 55 GL 30 / 100 g 2/10 
Banana Bread Medium GI 60 GL 30 / 100 g 3/10 Batter for frying High GI 75 GL 30 / 100 g 2/10 Bread dumpling High GI 70 GL 30 / 100 g 2/10 
Butter Croissant Medium GI 67 GL 30 / 100 g 2/10 
Carrot muffin Medium GI 60 GL 30 / 100 g 2.5/10 
Chia & Flaxseed Crispbread Low GI 50 GL 30 / 100 g 7/10 
Chocolate cream Medium GI 55 GL 30 / 100 g 2/10 
Croissant Medium GI 67 GL 30 / 100 g 2/10 
Date and cocoa pasta Low GI 50 GL 30 / 100 g 4/10 
Dorset Cereals Classic Fruit, Nuts & Seeds Muesli Low GI 50 GL 30 / 100 g 7/10 
Dried strawberries (no added sugar) Low GI 40 GL 30 / 100 g 5/10 Dried trail mix with cranberries Medium GI 55 GL 30 / 100 g 3/10 
Dutch pancakes High GI 75 GL 30 / 100 g 2/10 
Egg seasoning mix Medium GI 60 GL 30 / 100 g 2/10 Egg tagliatelle Medium GI 55 GL 30 / 100 g 4/10 Emmer spaghetti Low GI 45 GL 30 / 100 g 7.5/10 Engadine nut tart Medium GI 55 GL 30 / 100 g 2/10 Fire wings seasoning Medium GI 60 GL 30 / 100 g 2/10 
Frozen pancakes High GI 75 GL 30 / 100 g 2/10 
High-Fiber Crispbread Low GI 45 GL 30 / 100 g 5/10 
Homemade oatmeal cookie (whole grain oats, no added sugars) Low GI 50 GL 30 / 100 g 6/10 Medjool date stuffed with natural almond butter Low GI 50 GL 30 / 100 g 5/10 Mixed white and whole wheat bread Medium GI 65 GL 30 / 100 g 4/10 
Oatcakes (100% whole oats, no added sugar) Low GI 45 GL 30 / 100 g 7.5/10 Oatnut bread (Oroweat) Medium GI 65 GL 30 / 100 g 4/10 Onigiri High GI 77 GL 30 / 100 g 4/10 Organic whole ground blue corn Low GI 40 GL 30 / 100 g 5/10 Pea crisps Medium GI 55 GL 30 / 100 g 4/10 
Pie crust Medium GI 60 GL 30 / 100 g 2/10 Pistachio marzipan Medium GI 55 GL 30 / 100 g 2/10 Purple bread Medium GI 65 GL 30 / 100 g 5/10 
Rice paper High GI 80 GL 30 / 100 g 3/10 
Rootberry energy bites Medium GI 55 GL 30 / 100 g 3/10 Siete chips Low GI 50 GL 30 / 100 g 4/10 Spelt crisps with sunflower seeds, sesame, and flaxseed Medium GI 55 GL 30 / 100 g 4/10 
Spinach Wrap Medium GI 65 GL 30 / 100 g 4/10 
Spring onion Medium GI 60 GL 30 / 100 g 5/10 
Sprouted oat Low GI 45 GL 30 / 100 g 6/10 
Sugar-Free Cereal Bar Low GI 50 GL 30 / 100 g 4/10 
Sweet chocolate Low GI 50 GL 30 / 100 g 3/10 Tomato sauce roll High GI 75 GL 30 / 100 g 2/10 Tonus grainplatelet Low GI 50 GL 30 / 100 g 5/10 
Vegan pie crust Medium GI 60 GL 30 / 100 g 3/10 
Wasa Crackers Low GI 45 GL 30 / 100 g 7/10 
Wasa Original Crispbread Low GI 45 GL 30 / 100 g 7/10 
Wheat Low GI 41 GL 30 / 100 g 6/10 
Wheat grain Low GI 41 GL 30 / 100 g 6/10 
White mulberry Low GI 40 GL 30 / 100 g 6.5/10 
Whole grain berry bar (less added sugar) Low GI 50 GL 30 / 100 g 6.5/10 Whole grain cracker with dark chocolate Low GI 50 GL 30 / 100 g 5/10 
Energy Bar Medium GI 55 GL 30.3 / 100 g 4/10 Methi ladoo Medium GI 55 GL 30.3 / 100 g 3/10 Apricot turnover Medium GI 65 GL 31 / 100 g 2/10 Biscoff spread Medium GI 55 GL 31 / 100 g 2/10 
Buckwheat baguette Medium GI 65 GL 31 / 100 g 4/10 Caper sandwich High GI 70 GL 31 / 100 g 4/10 Cherry filling High GI 70 GL 31 / 100 g 2/10 
Chocolate spread Medium GI 55 GL 31 / 100 g 2/10 
Corn arepa High GI 70 GL 31 / 100 g 5/10 
Crinkle-cut fries High GI 75 GL 31 / 100 g 3/10 Croissant bun High GI 70 GL 31 / 100 g 3/10 
Croissant dough High GI 70 GL 31 / 100 g 2/10 
Dark wheat pasta Low GI 45 GL 31 / 100 g 6/10 Einkorn flour Low GI 45 GL 31 / 100 g 6/10 
Emmer wheat flour Low GI 45 GL 31 / 100 g 7/10 
English muffin High GI 70 GL 31 / 100 g 3/10 Fried potato High GI 75 GL 31 / 100 g 3/10 
