High GL
2,513 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Cheese roll High GI 70 GL 28 / 100 g 2/10 
Chocolate chips Low GI 45 GL 28 / 100 g 2/10 
Cream bun High GI 70 GL 28 / 100 g 2/10 
Date and nut paste (minimal sweetener) Low GI 50 GL 28 / 100 g 5/10 
Date seeds roasted Low GI 35 GL 28 / 100 g 8/10 
Dates filled with natural peanut butter Low GI 50 GL 28 / 100 g 4/10 Dehydrated rye sourdough Medium GI 55 GL 28 / 100 g 6/10 
Dried licorice root Low GI 30 GL 28 / 100 g 4/10 
Dried onion Low GI 35 GL 28 / 100 g 6/10 
Dumpling wrapper Medium GI 60 GL 28 / 100 g 3/10 English muffin peanut butter jelly Medium GI 65 GL 28 / 100 g 3/10 
Farro (emmer wheat) Low GI 40 GL 28 / 100 g 7/10 
Flavoring Base High GI 70 GL 28 / 100 g 1/10 Focaccia with spelt flour Medium GI 60 GL 28 / 100 g 5/10 
Freeze-dried berry crumbles Low GI 35 GL 28 / 100 g 8/10 
Fried Plantain High GI 70 GL 28 / 100 g 3/10 
Garlic bread High GI 70 GL 28 / 100 g 4/10 
Guarana extract Low GI 40 GL 28 / 100 g 6/10 
Gyoza wrapper Medium GI 60 GL 28 / 100 g 4/10 Herb baguette High GI 70 GL 28 / 100 g 2/10 High protein soy fruit muesli Low GI 50 GL 28 / 100 g 6/10 
Hoisin sauce Medium GI 55 GL 28 / 100 g 2/10 
Kettle chips Low GI 54 GL 28 / 100 g 2/10 Kifla sa sirom High GI 70 GL 28 / 100 g 3/10 Lotus seed paste Low GI 40 GL 28 / 100 g 7/10 
Napoleon cake High GI 70 GL 28 / 100 g 2/10 Nut date bar Low GI 50 GL 28 / 100 g 5/10 
Paleo baking flour blend Low GI 50 GL 28 / 100 g 6/10 Paratha Medium GI 62 GL 28 / 100 g 4/10 
Pittu High GI 70 GL 28 / 100 g 4.5/10 
Praline Medium GI 55 GL 28 / 100 g 2/10 Puffed lentils Low GI 50 GL 28 / 100 g 6/10 Rye baguette Medium GI 58 GL 28 / 100 g 6/10 
Rye flour type 2000 Low GI 45 GL 28 / 100 g 7/10 
Sesame laddu Low GI 50 GL 28 / 100 g 4/10 
Sourdough Pizza Crust Low GI 54 GL 28 / 100 g 5/10 Spelt harvest bread Medium GI 60 GL 28 / 100 g 6/10 
Spice mix Low GI 40 GL 28 / 100 g 4/10 
Sushi rice High GI 85 GL 28 / 100 g 2/10 
Toasted wheat germ Medium GI 55 GL 28 / 100 g 5/10 
Truffle filling Low GI 50 GL 28 / 100 g 2/10 Whole wheat chocolate chip bread Medium GI 55 GL 28 / 100 g 5/10 
Whole wheat pita bread Medium GI 57 GL 28 / 100 g 6.5/10 Yokebe chocolate powder Medium GI 55 GL 28 / 100 g 3/10 Almond macaroon base Medium GI 55 GL 29 / 100 g 2/10 
Apple Jam Medium GI 65 GL 29 / 100 g 3/10 Barley crispbread Low GI 45 GL 29 / 100 g 7/10 
Blueberry Extract Medium GI 55 GL 29 / 100 g 4/10 Breadcrumbs with butter Medium GI 65 GL 29 / 100 g 3/10 Carob bar Low GI 49 GL 29 / 100 g 5/10 
Cheesecake donut Medium GI 65 GL 29 / 100 g 3/10 
Cheesecake Factory Brown Bread Medium GI 55 GL 29 / 100 g 4/10 Cheesecake filling Medium GI 65 GL 29 / 100 g 2/10 Cherry turnover Medium GI 65 GL 29 / 100 g 2/10 
Chocolate chips Low GI 45 GL 29 / 100 g 2/10 
Chocolate croissant Medium GI 65 GL 29 / 100 g 2/10 
Cinnamon pancakes Medium GI 65 GL 29 / 100 g 3/10 Cloudberry jam Medium GI 65 GL 29 / 100 g 2/10 
Coconut bites Medium GI 55 GL 29 / 100 g 2/10 
Cookies without added sugar Low GI 45 GL 29 / 100 g 4.5/10 
Corn and sunflower bread Medium GI 65 GL 29 / 100 g 4/10 Daim cake Medium GI 65 GL 29 / 100 g 1/10 
Dates Coated in Dark Chocolate Low GI 45 GL 29 / 100 g 3/10 
Dipping sauce Medium GI 65 GL 29 / 100 g 2/10 
Dumpling Dough Medium GI 65 GL 29 / 100 g 4/10 Flavor base powder Medium GI 65 GL 29 / 100 g 1/10 Fruit pastry Medium GI 65 GL 29 / 100 g 2/10 Gluten free brown pitta Medium GI 65 GL 29 / 100 g 5/10 
Gluten-Free Pancake High GI 75 GL 29 / 100 g 3/10 Grain roll Medium GI 60 GL 29 / 100 g 6/10 
Grain Wrap Medium GI 60 GL 29 / 100 g 4/10 
High protein pancake mix Medium GI 65 GL 29 / 100 g 4/10 High protein white bread High GI 75 GL 29 / 100 g 5/10 Key lime pie Medium GI 65 GL 29 / 100 g 2/10 
Kirkland Trail Mix Medium GI 55 GL 29 / 100 g 3/10 Langos with cheese High GI 75 GL 29 / 100 g 3/10 
Lasagna noodles Low GI 45 GL 29 / 100 g 7.5/10 Lemon tart Medium GI 65 GL 29 / 100 g 2/10 
Lingonberry sauce Medium GI 65 GL 29 / 100 g 2.5/10 
Maraschino cherry High GI 70 GL 29 / 100 g 2/10 
Mary's Gone Crackers 7 Herb Crackers Low GI 45 GL 29 / 100 g 7/10 
Masa Dough Medium GI 65 GL 29 / 100 g 6/10 
Mille-feuille Medium GI 65 GL 29 / 100 g 2/10 
Mixed bread Medium GI 60 GL 29 / 100 g 5/10 Mochi ice cream Medium GI 65 GL 29 / 100 g 2/10 Muesli with dark chocolate Low GI 50 GL 29 / 100 g 4/10 
Multigrain crispbread Low GI 45 GL 29 / 100 g 7/10 
Nutrients blend Medium GI 65 GL 29 / 100 g 3/10 
Oat flour Low GI 44 GL 29 / 100 g 6/10 
Oatnut bread Medium GI 65 GL 29 / 100 g 5/10 Olive focaccia Medium GI 65 GL 29 / 100 g 4/10 
Organic muesli grain Low GI 45 GL 29 / 100 g 7/10 Peach extract Medium GI 65 GL 29 / 100 g 2/10 
Pineapple extract Medium GI 65 GL 29 / 100 g 3/10 Pineapple upside down cake Medium GI 65 GL 29 / 100 g 2/10 
Potato Snack Chips Medium GI 56 GL 29 / 100 g 2/10 Puff pastry balls Medium GI 65 GL 29 / 100 g 2/10 Pumpkin bread Medium GI 65 GL 29 / 100 g 5/10 Pumpkin seed roll Medium GI 65 GL 29 / 100 g 4/10 Quark ball Medium GI 65 GL 29 / 100 g 2/10 
