High GL
2,513 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Sourdough onion bread Medium GI 55 GL 26 / 100 g 5/10 
Spelt Pizza Dough Low GI 54 GL 26 / 100 g 6/10 Spelt tortilla Medium GI 55 GL 26 / 100 g 6/10 Spelt wrap Medium GI 55 GL 26 / 100 g 6/10 
Strawberry Flavoured White Chocolate Low GI 45 GL 26 / 100 g 2.5/10 
Teff Low GI 35 GL 26 / 100 g 8/10 
Tempura batter High GI 75 GL 26 / 100 g 2/10 Thickener (glycerin, emulsifier, quinoa flour, enzymes, mono- and diglycerides of fatty acids) Medium GI 65 GL 26 / 100 g 2/10 Veal flavoring Medium GI 65 GL 26 / 100 g 2/10 
Wheat Tortilla Low GI 52 GL 26 / 100 g 3/10 Whole durum wheat bread Medium GI 55 GL 26 / 100 g 7/10 Whole grain spelt flour dough Medium GI 55 GL 26 / 100 g 6/10 
Whole oat crackers (low sugar) Low GI 40 GL 26 / 100 g 5/10 
Whole rye grains Low GI 34 GL 26 / 100 g 6/10 
Whole wheat flatbread (roti/chapati) Low GI 52 GL 26 / 100 g 7/10 
Whole wheat hot dog roll Medium GI 60 GL 26 / 100 g 6/10 
Whole wheat roti (indian flatbread) Low GI 52 GL 26 / 100 g 7/10 
Almond cranberry mix Medium GI 55 GL 26.4 / 100 g 4/10 Apple brownie Medium GI 55 GL 26.4 / 100 g 3/10 
Fiber one cereal original Low GI 33 GL 26.4 / 100 g 8/10 Almond cake Medium GI 60 GL 27 / 100 g 2/10 Almond crackers Low GI 45 GL 27 / 100 g 5/10 
Belgian waffle High GI 76 GL 27 / 100 g 2.5/10 Black forest cake Medium GI 65 GL 27 / 100 g 2/10 Cannoli Medium GI 60 GL 27 / 100 g 2/10 Carob rusks Low GI 45 GL 27 / 100 g 6/10 Cherry strudel Medium GI 65 GL 27 / 100 g 2/10 
Chocolate chunks Low GI 45 GL 27 / 100 g 2/10 
Chocolate decorations Low GI 45 GL 27 / 100 g 2/10 Cooked milk chocolate Low GI 45 GL 27 / 100 g 2/10 
Cornbread with Pumpkin and Sunflower Seeds Medium GI 65 GL 27 / 100 g 5/10 
Cranberry relish Medium GI 60 GL 27 / 100 g 3/10 
Cranberry sauce Medium GI 60 GL 27 / 100 g 2/10 Dark chocolate coated quinoa crisp Low GI 45 GL 27 / 100 g 3/10 Drumstick ice cream High GI 75 GL 27 / 100 g 1.5/10 Eclair High GI 70 GL 27 / 100 g 2/10 
Eggo waffles High GI 76 GL 27 / 100 g 2/10 
Einkorn wheat Low GI 40 GL 27 / 100 g 7/10 
Fromage Flavouring Mix Medium GI 60 GL 27 / 100 g 2.5/10 Grain free chips Medium GI 60 GL 27 / 100 g 3/10 Gullón Zero ginger oat cookies with dark chocolate Low GI 45 GL 27 / 100 g 3/10 
Hazelnut coffee creamer Medium GI 60 GL 27 / 100 g 2/10 
Herb creamer Medium GI 60 GL 27 / 100 g 2/10 
Hershey's Nuggets Milk Chocolate Low GI 45 GL 27 / 100 g 1.5/10 High protein bagel Medium GI 65 GL 27 / 100 g 5/10 
High protein pizza cracker Medium GI 60 GL 27 / 100 g 4/10 High-fiber crispbreads Low GI 45 GL 27 / 100 g 6/10 
High-fiber flour Low GI 45 GL 27 / 100 g 7/10 
Kauai sauce Medium GI 65 GL 27 / 100 g 2/10 Kinder Bueno Medium GI 55 GL 27 / 100 g 1/10 
Legume crackers Low GI 45 GL 27 / 100 g 6/10 
Mango papaya spread Medium GI 60 GL 27 / 100 g 2/10 
Marabou Chocolate Low GI 45 GL 27 / 100 g 2.5/10 
Milk chocolate coating Low GI 45 GL 27 / 100 g 2/10 
Muesli (rolled oats, nuts, seeds, dried fruit, no added sugars) Low GI 45 GL 27 / 100 g 4/10 
Mung bean flour Low GI 45 GL 27 / 100 g 6/10 
No-bake oat, date, and lemon bites Low GI 45 GL 27 / 100 g 6.5/10 Oat balls Low GI 45 GL 27 / 100 g 6.5/10 Oat germ Medium GI 55 GL 27 / 100 g 8/10 
Oat, cocoa, and honey/date snack Low GI 45 GL 27 / 100 g 6.5/10 
Oatmeal biscuits Low GI 45 GL 27 / 100 g 6/10 Organic whole grain and seed blend Low GI 45 GL 27 / 100 g 8/10 
Pão de Queijo High GI 70 GL 27 / 100 g 4/10 
Pastry dough Medium GI 60 GL 27 / 100 g 3/10 
Peach chutney Medium GI 65 GL 27 / 100 g 2/10 
Peasant bread Medium GI 60 GL 27 / 100 g 5/10 Peyek peanut cracker Medium GI 60 GL 27 / 100 g 3/10 Pizza bun High GI 70 GL 27 / 100 g 3/10 Profiteroles High GI 70 GL 27 / 100 g 2/10 Puff pastry with plums Medium GI 65 GL 27 / 100 g 3/10 
Ramen seasoning packet Medium GI 60 GL 27 / 100 g 2/10 
Rye roll Medium GI 58 GL 27 / 100 g 6/10 
Sev Medium GI 60 GL 27 / 100 g 2/10 
Shortbread cookies Low GI 45 GL 27 / 100 g 4/10 
Sourdough roll Low GI 54 GL 27 / 100 g 6/10 
Spinach cake with currant cream Medium GI 65 GL 27 / 100 g 3/10 
Spinach tortilla Medium GI 60 GL 27 / 100 g 4/10 Tapioca pearls High GI 70 GL 27 / 100 g 2/10 Taro balls Medium GI 65 GL 27 / 100 g 3/10 Tres leches cake High GI 70 GL 27 / 100 g 2/10 
Vegetable chips (minimally processed) Low GI 45 GL 27 / 100 g 7/10 
Waffle High GI 76 GL 27 / 100 g 3/10 
White chocolate Low GI 45 GL 27 / 100 g 1/10 White chocolate nuts Medium GI 55 GL 27 / 100 g 2/10 
Whole Grain Muesli with Nuts & Freeze-Dried Cherries Low GI 45 GL 27 / 100 g 7.5/10 
Whole wheat linguine Low GI 37 GL 27 / 100 g 7.5/10 مناقيش زعتر (Manakish Zaatar) Medium GI 65 GL 27 / 100 g 4/10 Bread with dried fruit and nuts Medium GI 55 GL 27.5 / 100 g 5/10 
Cranberry walnut salad topping Medium GI 55 GL 27.5 / 100 g 4/10 
Date and nut bar (no added sugar) Low GI 50 GL 27.5 / 100 g 5.5/10 Flaxseed rusk Low GI 50 GL 27.5 / 100 g 6/10 
Sourdough bread Low GI 54 GL 27.5 / 100 g 6/10 
Freekeh (roasted green wheat) Low GI 43 GL 27.9 / 100 g 8/10 Alkaline porridge Low GI 45 GL 28 / 100 g 7.5/10 
Apple-Ginger Flavoring High GI 70 GL 28 / 100 g 2/10 Aronia juice concentrate Low GI 50 GL 28 / 100 g 4/10 Baked rye bread Medium GI 58 GL 28 / 100 g 6/10 
Brown toast Medium GI 65 GL 28 / 100 g 6/10 Cheese bun High GI 70 GL 28 / 100 g 4/10 
Cheese naan High GI 70 GL 28 / 100 g 3/10 
