Whole durum wheat bread
Medium GI
GL 26 per 100 g
- High fiber content
- Contains gluten
Whole durum wheat bread has a glycemic index of 55 (Moderate).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Whole durum wheat bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 47 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2 g |
| Insoluble | 5 g |
| Protein | 9 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- High fiber content
- Whole grain source
- Moderate glycemic index
- Contains gluten
- Moderate sodium content
- Processed grain product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole durum wheat bread?
Whole durum wheat bread has a glycemic index of 55 (Moderate) and a glycemic load of 26 per 100 g.
Is Whole durum wheat bread good for people with insulin resistance?
Whole durum wheat bread has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Whole durum wheat bread affect blood sugar?
Whole durum wheat bread has a glycemic load of 26 per 100g, which indicates a significant impact on blood sugar levels.
Related foods
Check Whole durum wheat bread in the Logi app, with your portion.
