Sourdough onion bread
Medium GI
GL 26 per 100 g
- Contains dietary fiber
- Moderate sodium content
Sourdough onion bread has a glycemic index of 55 (Moderate).
Updated Aug 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour breadGL 2 per 100 g Almond flour bread offers a significantly lower glycemic impact (GL 2 vs 26) due to its high healthy fat and fiber content.
- GL 1 per 100 g Cauliflower flats are a vegetable-based alternative that drastically reduces the glycemic load from 26 to 1 per 100g.
Cauliflower rounds (baked, made from riced cauliflower and eggs) - GL 14 per 100 g Flaxseed bread provides a moderate improvement in glycemic load (14 vs 26) while maintaining a bread-like texture and experience.
Flaxseed bread
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Sourdough onion bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 47 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 3.2 g |
| Soluble | 1 g |
| Insoluble | 2.2 g |
| Protein | 7.5 g |
| Fat | 2.2 g |
| Saturated | 0.4 g |
| Unsaturated | 1.8 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- Contains dietary fiber
- Lower GI than white bread
- Moderate sodium content
- Refined flour base
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sourdough onion bread?
Sourdough onion bread has a glycemic index of 55 (Moderate) and a glycemic load of 26 per 100 g.
Is Sourdough onion bread good for people with insulin resistance?
Sourdough onion bread has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour bread.
How does Sourdough onion bread affect blood sugar?
Sourdough onion bread has a glycemic load of 26 per 100g, which indicates a significant impact on blood sugar levels.
Check Sourdough onion bread in the Logi app, with your portion.
