Spelt wrap
Medium GI
GL 26 per 100 g
- Moderate fiber content
- Moderate processing level
Spelt wrap has a glycemic index of 55 (Moderate).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This wrap offers a significantly lower glycemic load (2 vs 26) while maintaining the same functional use as a wrap.
Cauliflower wrap (homemade) - GL 4.2 per 100 g This provides a much lower glycemic impact (GL 3 vs 26) and serves as a direct, grain-free alternative for wraps.
Coconut tortilla (coconut meat wrap) - Flaxseed and psyllium husk tortillasGL 2.7 per 100 g These tortillas offer a much more stable blood sugar response with a GL of 1 compared to the spelt wrap's GL of 26.
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Spelt wrap is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 5.5 g |
| Soluble | 1.7 g |
| Insoluble | 3.8 g |
| Protein | 8.5 g |
| Fat | 3.5 g |
| Saturated | 0.5 g |
| Unsaturated | 3 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Moderate fiber content
- Lower glycemic index than white flour wraps
- Moderate processing level
- Contains refined flour
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spelt wrap?
Spelt wrap has a glycemic index of 55 (Moderate) and a glycemic load of 26 per 100 g.
Is Spelt wrap good for people with insulin resistance?
Spelt wrap has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower wrap (homemade).
How does Spelt wrap affect blood sugar?
Spelt wrap has a glycemic load of 26 per 100g, which indicates a significant impact on blood sugar levels.
Check Spelt wrap in the Logi app, with your portion.
