High protein soy fruit muesli
Low GI
GL 28 per 100 g
- High protein content
- Moderate added sugars
High protein soy fruit muesli has a glycemic index of 50 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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High protein soy fruit muesli is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 15 g |
| Natural | 11 g |
| Added | 4 g |
| Fiber | 8 g |
| Soluble | 2.5 g |
| Insoluble | 5.5 g |
| Protein | 20 g |
| Fat | 7 g |
| Saturated | 1.2 g |
| Unsaturated | 5.8 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- High protein content
- Good fiber source
- Moderate added sugars
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High protein soy fruit muesli?
High protein soy fruit muesli has a glycemic index of 50 (Low) and a glycemic load of 28 per 100 g.
Is High protein soy fruit muesli good for people with insulin resistance?
High protein soy fruit muesli has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does High protein soy fruit muesli affect blood sugar?
High protein soy fruit muesli has a glycemic load of 28 per 100g, which indicates a significant impact on blood sugar levels.
Related foods
Check High protein soy fruit muesli in the Logi app, with your portion.
