Whole cinnamon wheat roll
Medium GI
GL 27 per 100 g
- Moderate fiber content
- Contains added sugars
Whole cinnamon wheat roll has a glycemic index of 55 (Moderate).
Updated Oct 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This swap significantly lowers the GL from 27 to 1 and the GI to 20, providing a much more stable blood sugar response.
Plain greek yogurt with cinnamon and walnuts - GL 2.7 per 100 g These crackers offer a similar grain-based texture but with a drastically lower GL of 2.7 and GI of 10.
Flaxseed crackers
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Whole cinnamon wheat roll is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 8 g |
| Natural | 3 g |
| Added | 5 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 8 g |
| Fat | 4 g |
| Saturated | 0.7 g |
| Unsaturated | 3.3 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Moderate fiber content
- Whole grain ingredients
- Contains added sugars
- Moderate sodium content
Calculate the glycemic load of a meal with Whole cinnamon wheat roll
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole cinnamon wheat roll?
Whole cinnamon wheat roll has a glycemic index of 55 (Moderate) and a glycemic load of 27 per 100 g.
Is Whole cinnamon wheat roll good for people with insulin resistance?
Whole cinnamon wheat roll has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Plain greek yogurt with cinnamon and walnuts.
How does Whole cinnamon wheat roll affect blood sugar?
Whole cinnamon wheat roll has a glycemic load of 27 per 100g, which indicates a significant impact on blood sugar levels.
Check Whole cinnamon wheat roll in the Logi app, with your portion.
