High GL
2,513 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Frozen Dates Low GI 42 GL 31 / 100 g 4/10 Galaktoboureko High GI 75 GL 31 / 100 g 2/10 Hazelnut spread Medium GI 55 GL 31 / 100 g 1/10 
Hot dog bun with seeds and spelt flour Medium GI 65 GL 31 / 100 g 4/10 
Kresowy bread Medium GI 65 GL 31 / 100 g 4.5/10 
Lebanese bread Medium GI 57 GL 31 / 100 g 3/10 
Light Spelt Bread Medium GI 65 GL 31 / 100 g 4/10 Milk slice Medium GI 65 GL 31 / 100 g 2/10 
Mixed flour bread Medium GI 65 GL 31 / 100 g 4/10 
Multigrain bagel half Medium GI 65 GL 31 / 100 g 4/10 Multigrain Pita Bread Medium GI 62 GL 31 / 100 g 6/10 
Nixtamalized corn masa Medium GI 69 GL 31 / 100 g 4.5/10 
Olive bread Medium GI 65 GL 31 / 100 g 4.5/10 Opera cake Medium GI 65 GL 31 / 100 g 1/10 
Orange sauce High GI 70 GL 31 / 100 g 2/10 
Oven-Baked French Fries High GI 75 GL 31 / 100 g 4/10 Pad Thai sauce Medium GI 65 GL 31 / 100 g 3/10 Peanut butter cups Medium GI 60 GL 31 / 100 g 2/10 Pearled farro Low GI 45 GL 31 / 100 g 7/10 
Pecan danish pastry Medium GI 65 GL 31 / 100 g 2/10 
Pita bread Medium GI 57 GL 31 / 100 g 3/10 Pitta bread Medium GI 57 GL 31 / 100 g 5/10 Plum filled pastry Medium GI 65 GL 31 / 100 g 3/10 
Pocket bread Medium GI 57 GL 31 / 100 g 4/10 
Potato fries High GI 75 GL 31 / 100 g 3/10 Prague cake Medium GI 65 GL 31 / 100 g 1/10 Quark bun with chocolate chips Medium GI 65 GL 31 / 100 g 3/10 Raspberry cake Medium GI 65 GL 31 / 100 g 2/10 
Red bean paste Medium GI 65 GL 31 / 100 g 3/10 
Rustic bread Medium GI 65 GL 31 / 100 g 4/10 Rye wheat bread Medium GI 65 GL 31 / 100 g 4/10 Sope shell High GI 70 GL 31 / 100 g 5/10 Spelt naan Medium GI 65 GL 31 / 100 g 5/10 
Sprouted whole crackers Low GI 45 GL 31 / 100 g 6/10 
Steamed dumplings High GI 70 GL 31 / 100 g 3/10 Strawberry cake Medium GI 68 GL 31 / 100 g 2/10 Stroncatura pasta Low GI 45 GL 31 / 100 g 7/10 
Sugar cane Low GI 43 GL 31 / 100 g 2/10 
Sweet and sour dipping sauce High GI 70 GL 31 / 100 g 2/10 
Sweet and sour sauce High GI 70 GL 31 / 100 g 2/10 
Sweet Pastry Medium GI 65 GL 31 / 100 g 2/10 
Sweetened cocoa cream Medium GI 55 GL 31 / 100 g 2.5/10 Večerný chlebík bread Medium GI 65 GL 31 / 100 g 5/10 Vegan chocolate hazelnut spread Medium GI 55 GL 31 / 100 g 2/10 Vegan pastry Medium GI 65 GL 31 / 100 g 2/10 
Wheat wrap Medium GI 62 GL 31 / 100 g 4/10 
Whole wheat bun Medium GI 69 GL 31 / 100 g 7/10 Whole wheat pasta Low GI 45 GL 31 / 100 g 7.5/10 
Whole wheat pasta (orzo or stelline shape) Low GI 45 GL 31 / 100 g 7.5/10 
Whole wheat penne pasta Low GI 45 GL 31 / 100 g 7/10 
Whole wheat soba noodles Low GI 45 GL 31 / 100 g 6/10 
Whole wheat spaghetti Low GI 45 GL 31 / 100 g 6/10 Yeast cake with plum Medium GI 65 GL 31 / 100 g 3/10 
Black rice (whole grain) Low GI 42 GL 31.5 / 100 g 8/10 
Date Low GI 42 GL 31.5 / 100 g 4/10 
Date fruit Low GI 42 GL 31.5 / 100 g 5/10 
Date pieces Low GI 42 GL 31.5 / 100 g 5/10 
Kurma curry date Low GI 42 GL 31.5 / 100 g 5/10 
Regular Dates Low GI 42 GL 31.5 / 100 g 4/10 
Chocolate bar Medium GI 55 GL 31.9 / 100 g 1/10 
100% buckwheat noodles (soba) Low GI 45 GL 32 / 100 g 6/10 
Arepa High GI 70 GL 32 / 100 g 5/10 
Baguette with Butter and Herbs High GI 75 GL 32 / 100 g 3/10 
Banana chip Medium GI 55 GL 32 / 100 g 2/10 
Bird's tongue seeds Low GI 45 GL 32 / 100 g 5/10 Boiled condensed milk Medium GI 60 GL 32 / 100 g 2/10 
Brown wheat pasta Low GI 45 GL 32 / 100 g 7/10 Buckwheat fusilli Low GI 45 GL 32 / 100 g 7/10 
Buckwheat pasta Low GI 45 GL 32 / 100 g 7/10 
Cassava High GI 85 GL 32 / 100 g 3/10 Chantilly cake slice High GI 70 GL 32 / 100 g 1/10 
Cracked wheat Low GI 45 GL 32 / 100 g 7/10 Crescent roll High GI 70 GL 32 / 100 g 3/10 
Custard danish High GI 70 GL 32 / 100 g 2/10 
Dehydrated orange powder Low GI 40 GL 32 / 100 g 4/10 
Durum Wheat Pasta Low GI 45 GL 32 / 100 g 5/10 
Durum Wheat Semolina Low GI 44 GL 32 / 100 g 4/10 
Freeze-dried fruits Low GI 40 GL 32 / 100 g 7/10 
French toast stick High GI 70 GL 32 / 100 g 2.5/10 
Fresh corn dough High GI 70 GL 32 / 100 g 4/10 
Galbusera Zero Più Biscotti Low GI 45 GL 32 / 100 g 4/10 
Garlic baguette High GI 70 GL 32 / 100 g 2.5/10 Glutinous rice High GI 87 GL 32 / 100 g 4/10 
Ham and cream flavoring High GI 70 GL 32 / 100 g 1.5/10 
Hamburger bun with sourdough Medium GI 65 GL 32 / 100 g 5/10 Isomaltulose powder Low GI 32 GL 32 / 100 g 3/10 
Khorasan wheat Low GI 45 GL 32 / 100 g 7.5/10 Lemon meringue pie High GI 70 GL 32 / 100 g 2/10 Lumpia wrapper High GI 70 GL 32 / 100 g 4/10 Lye pastry corner High GI 70 GL 32 / 100 g 3/10 
M&ms chocolate candies Low GI 45 GL 32 / 100 g 1/10 
Maca powder Low GI 45 GL 32 / 100 g 6/10 Organic Kamut wheat flour Low GI 45 GL 32 / 100 g 7/10 
Palm sugar Low GI 35 GL 32 / 100 g 2/10 
Phyllo pastry Medium GI 57 GL 32 / 100 g 3/10 
Pogaca Pastry High GI 70 GL 32 / 100 g 2/10 Roasted buckwheat flour Low GI 45 GL 32 / 100 g 7/10 
Spelt pasta Low GI 45 GL 32 / 100 g 6.5/10 Steamed bread High GI 70 GL 32 / 100 g 4/10 Stuffed bagel bites High GI 70 GL 32 / 100 g 3/10 
