Nut grain cookie
Medium GI
GL 31 per 100 g
- Contains nuts and seeds (healthy fats)
- High added sugar content
Nut grain cookie has a glycemic index of 60 (Moderate).
Updated Oct 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This swap offers a significantly lower glycemic load (1 vs 31) and GI, providing a much more stable blood sugar response.
Plain greek yogurt with cinnamon and walnuts - GL 7 per 100 g Dark chocolate provides a satisfying treat with a much lower glycemic impact (GL 6.97 vs 31) than a traditional cookie.
85% dark chocolate
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Nut grain cookie is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 22 g |
| Natural | 6 g |
| Added | 16 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 8 g |
| Fat | 26 g |
| Saturated | 7 g |
| Unsaturated | 17 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Contains nuts and seeds (healthy fats)
- Moderate fiber content
- High added sugar content
- High glycemic load
- Highly processed
Calculate the glycemic load of a meal with Nut grain cookie
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Nut grain cookie?
Nut grain cookie has a glycemic index of 60 (Moderate) and a glycemic load of 31 per 100 g.
Is Nut grain cookie good for people with insulin resistance?
Nut grain cookie has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Plain greek yogurt with cinnamon and walnuts.
How does Nut grain cookie affect blood sugar?
Nut grain cookie has a glycemic load of 31 per 100g, which indicates a significant impact on blood sugar levels.
Check Nut grain cookie in the Logi app, with your portion.
