Fried wonton

GI 65 · ModerateGL 31 / 100 g3/10

Medium GI

65 GI

GL 31 per 100 g

Logi score 3/10

Provides some protein
High in fat due to deep frying

Fried wonton has a glycemic index of 65 (Moderate).

Updated Sep 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Low-carb savory pockets (cauliflower and almond flour crust)
GL 1.4 per 100 g These pockets offer a similar savory experience to wontons but with a much lower GL of 1.4, supporting better glycemic control.
Baked firm tofu with herbs and spices
GL 1 per 100 g Baked tofu is a protein-rich alternative that provides a similar texture to the filling of a wonton while keeping the GL at a minimal 1.

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Nutrition Facts (per 100g)

420

Calories

48 g

Carbs

8 g

Protein

22 g

Fat

per 100g

Calories	420 kcal
Carbohydrates	48 g
Sugars (Total)	1.5 g
Natural	1.5 g
Added	0 g
Fiber	2.5 g
Soluble	0.8 g
Insoluble	1.7 g
Protein	8 g
Fat	22 g
Saturated	4 g
Unsaturated	18 g
Sodium	550 mg

Processing Level

85%

Highly Processed

Why this score?

Provides some protein
Contains both soluble and insoluble fiber
High in fat due to deep frying
High sodium content
High glycemic load

Calculate the glycemic load of a meal with Fried wonton

Allergens

Contains: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Fried wonton?

Fried wonton has a glycemic index of 65 (Moderate) and a glycemic load of 31 per 100 g.

Is Fried wonton good for people with insulin resistance?

Fried wonton has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Low-carb savory pockets (cauliflower and almond flour crust).

How does Fried wonton affect blood sugar?

Fried wonton has a glycemic load of 31 per 100g, which indicates a significant impact on blood sugar levels.

Check Fried wonton in the Logi app, with your portion.