Soda bread
Medium GI
GL 31 per 100 g
- Moderate fiber content
- Moderate glycemic load
Soda bread has a glycemic index of 65 (Moderate).
Updated Oct 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour breadGL 2 per 100 g Almond flour bread offers a significantly lower GI of 20 and GL of 2, which will result in a much smaller blood sugar response compared to soda bread.
- GL 1 per 100 g Cauliflower bread cubes provide a very low glycemic impact with a GI of 15 and GL of 1, making them an excellent choice for blood sugar stability.
Cauliflower bread cubes (cauliflower and eggs) - GL 8 per 100 g Chickpea flatbread has a much lower GI of 35 and GL of 8, offering a more fiber-rich, blood-sugar-friendly alternative to soda bread.
Chickpea flatbread (socca) - GL 14 per 100 g Flaxseed bread is a more stable grain-based alternative with a GI of 45 and GL of 14, significantly reducing the glycemic load compared to soda bread.
Flaxseed bread
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Soda bread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.2 g |
| Insoluble | 2.3 g |
| Protein | 7.5 g |
| Fat | 2.5 g |
| Saturated | 0.7 g |
| Unsaturated | 1.8 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- Moderate fiber content
- Contains some protein
- Moderate glycemic load
- Refined flour base
- Moderate sodium content
Calculate the glycemic load of a meal with Soda bread
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Soda bread?
Soda bread has a glycemic index of 65 (Moderate) and a glycemic load of 31 per 100 g.
Is Soda bread good for people with insulin resistance?
Soda bread has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour bread.
How does Soda bread affect blood sugar?
Soda bread has a glycemic load of 31 per 100g, which indicates a significant impact on blood sugar levels.
Check Soda bread in the Logi app, with your portion.
