Yeast cake with plum

GI 65 · ModerateGL 31 / 100 g3/10

Medium GI

65 GI

GL 31 per 100 g

Logi score 3/10

Contains some fruit (plum)
High glycemic load

Yeast cake with plum has a glycemic index of 65 (Moderate).

Updated Aug 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Homemade flaxseed muffin (flaxseed, eggs, minimal binders)
GL 1.5 per 100 g This offers a baked good alternative with a very low GL of 1.5, which is far better for glycemic control than the yeast cake.
Plain greek yogurt with cinnamon and walnuts
GL 1 per 100 g This is a satisfying, nutrient-dense alternative with a minimal GL of 1, providing protein and healthy fats to stabilize blood sugar.

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Yeast cake with plum is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

270

Calories

48 g

Carbs

5 g

Protein

6 g

Fat

per 100g

Calories	270 kcal
Carbohydrates	48 g
Sugars (Total)	18 g
Natural	6 g
Added	12 g
Fiber	2.2 g
Soluble	0.7 g
Insoluble	1.5 g
Protein	5 g
Fat	6 g
Saturated	2.5 g
Unsaturated	3.5 g
Sodium	180 mg

Processing Level

75%

Highly Processed

Why this score?

Contains some fruit (plum)
Provides dietary fiber
High glycemic load
Contains added sugars
Moderately processed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Yeast cake with plum?

Yeast cake with plum has a glycemic index of 65 (Moderate) and a glycemic load of 31 per 100 g.

Is Yeast cake with plum good for people with insulin resistance?

Yeast cake with plum has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Homemade flaxseed muffin (flaxseed, eggs, minimal binders).

How does Yeast cake with plum affect blood sugar?

Yeast cake with plum has a glycemic load of 31 per 100g, which indicates a significant impact on blood sugar levels.

Check Yeast cake with plum in the Logi app, with your portion.