Tonus grainplatelet

GI 50 · LowGL 30 / 100 g5/10

Low GI

50 GI

GL 30 per 100 g

Logi score 5/10

High total fiber (15g)
High glycemic load (30)

Tonus grainplatelet has a glycemic index of 50 (Low).

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Cooked Quinoa
GL 11 per 100 g It offers a superior protein profile and lower glycemic response while being naturally gluten-free and unprocessed.
Buckwheat groats
GL 35 per 100 g They provide a much lower glycemic impact and higher mineral density without the sodium content found in grain platelets.

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Tonus grainplatelet is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

330

Calories

60 g

Carbs

10 g

Protein

3 g

Fat

per 100g

Calories	330 kcal
Carbohydrates	60 g
Sugars (Total)	2 g
Natural	2 g
Added	0 g
Fiber	15 g
Soluble	4.5 g
Insoluble	10.5 g
Protein	10 g
Fat	3 g
Saturated	0.5 g
Unsaturated	2.5 g
Sodium	400 mg

Processing Level

60%

Moderate

Why this score?

High total fiber (15g)
Low saturated fat and no added sugar
High glycemic load (30)
High sodium content

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Tonus grainplatelet?

Tonus grainplatelet has a glycemic index of 50 (Low) and a glycemic load of 30 per 100 g.

Is Tonus grainplatelet good for people with insulin resistance?

Tonus grainplatelet has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Tonus grainplatelet affect blood sugar?

Tonus grainplatelet has a glycemic load of 30 per 100g, which indicates a significant impact on blood sugar levels.

Check Tonus grainplatelet in the Logi app, with your portion.